Jamaican Black Beans
Bush's Best
17.45
% from protein79.75
% from carbs79.75
% from fatNutrition Facts
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Jamaican Black Beans Nutrients FAQs
Nutrients
- Jamaican Black Beans has 52mg of Calcium.
- Jamaican Black Beans has 380mg of Sodium, Na.
- Jamaican Black Beans has 480mg of Potassium, K.
- Jamaican Black Beans has 1.8mg of Iron.
What is the calorie content of Jamaican Black Beans?
A typical serving 0.5 cup (130 grams) of Jamaican Black Beans contains approximately 160 calories.
You can check the exact calorie content by logging Jamaican Black Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jamaican Black Beans have?
The amount of fat in Jamaican Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Jamaican Black Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jamaican Black Beans have?
The protein content in Jamaican Black Beans depends on the ingredients exists in it. On average, 0.5 cup (130 grams) of Jamaican Black Beans contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Jamaican Black Beans, Download Nutribit app for healthier you!
How much sugar does a Jamaican Black Beans have?
On average, 0.5 cup (130 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jamaican Black Beans.
How Much carbohydrates (carbs) is in Jamaican Black Beans?
The amount of carbohydrates (carbs) in Jamaican Black Beans depends on its serving size and preparation. On average, 0.5 cup (130 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jamaican Black Beans.
How Much Fiber is in Jamaican Black Beans?
Jamaican Black Beans contains approximately 5 grams of fiber in 0.5 cup (130 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Jamaican Black Beans for healthier you!
What vitamins and minerals are in a Jamaican Black Beans?
Jamaican Black Beans contains following minerals:
General
Does Jamaican Black Beans contain caffeine?
Jamaican Black Beans does not contain any caffeine.
Does Jamaican Black Beans contain alcohol?
Jamaican Black Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jamaican Black Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jamaican Black Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jamaican Black Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jamaican Black Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jamaican Black Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jamaican Black Beans for free?
Yes! Since Jamaican Black Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jamaican Black Beans with water tracking feature?
Nutribit automatically calculates the water content of Jamaican Black Beans and adds it to your daily hydration log. Simply log Jamaican Black Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jamaican Black Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jamaican Black Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jamaican Black Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jamaican Black Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jamaican Black Beans
Fiber in Jamaican Black Beans supports digestion.
Fiber in Jamaican Black Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jamaican Black Beans supports heart health.
Soluble fiber in Jamaican Black Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Jamaican Black Beans aids in weight management.
Fiber-rich foods in Jamaican Black Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jamaican Black Beans regulates blood sugar.
Fiber in Jamaican Black Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Jamaican Black Beans promotes gut health.
Fiber in Jamaican Black Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jamaican Black Beans lowers the risk of colon cancer.
A high-fiber diet from Jamaican Black Beans is linked to a reduced risk of colon cancer.
Fiber in Jamaican Black Beans improves skin health.
Fiber in Jamaican Black Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jamaican Black Beans helps lower blood pressure.
Adequate fiber in Jamaican Black Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jamaican Black Beans boosts immune function.
Fiber in Jamaican Black Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jamaican Black Beans reduces the risk of type 2 diabetes.
Fiber in Jamaican Black Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Jamaican Black Beans supports fluid balance.
Maintains Fluid Balance in Jamaican Black Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Jamaican Black Beans supports nerve function.
Supports Nerve Function in Jamaican Black Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Jamaican Black Beans helps regulate blood pressure.
Regulates Blood Pressure in Jamaican Black Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Jamaican Black Beans supports muscle function.
Aids Muscle Function in Jamaican Black Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Jamaican Black Beans aids nutrient absorption.
Improves Nutrient Absorption in Jamaican Black Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Jamaican Black Beans helps balance pH levels.
Balances pH Levels in Jamaican Black Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Jamaican Black Beans supports bone health.
Supports Bone Health in Jamaican Black Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 160 calories?
The amount of exercise required to burn off 0.5 cup Jamaican Black Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.