Jamaican Black Beans

Bush's Best

Total Energy

160

kcal

79.75

% from carbs

17.45

% from protein

2.8

% from fats

In 130 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

380mg

16.5%

Potassium, K

480mg

10.2%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

12g

24%

Protein

7g

14%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jamaican Black Beans

A typical serving 0.5 cup of Jamaican Black Beans (130 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jamaican Black Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (130 grams) of Jamaican Black Beans contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jamaican Black Beans depends on the ingredients exists in it. On average, 0.5 cup of Jamaican Black Beans (about 130 grams) contains approximately 7 grams of protein.

On average, 0.5 cup (about 130 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 130 grams) contains about 32 grams of carbohydrates.

Jamaican Black Beans contains approximately 5 grams of fiber in 0.5 cup (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 0.5 cup Jamaican Black Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.