Mac & Cheese Pasta in Cheese Sauce

Southgate

7.8

% from protein

52.68

% from carbs

52.68

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 213 g(213g)
Amount per serving
Calories
200
% Daily value*
Total Fat 9 g
13.8%
Saturated 2.5 g
12.5%
Cholesterol 20 mg
6.7%
Sodium, Na 730 mg
31.7%
Potassium, K 102 mg
2.2%
Total Carbohydrates 27 g
9.8%
Sugars 2 g
4%
Protein 4 g
8%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 30 mg
Iron 1 mg
Sugars, added 0 g

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Mac & Cheese Pasta in Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Mac & Cheese Pasta in Cheese Sauce?

A typical serving 1 can (213 grams) of Mac & Cheese Pasta in Cheese Sauce contains approximately 200 calories.

You can check the exact calorie content by logging Mac & Cheese Pasta in Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mac & Cheese Pasta in Cheese Sauce have?

The amount of fat in Mac & Cheese Pasta in Cheese Sauce depends on the ingredients and preparation method. On average, one serving 1 can (213 grams) of Mac & Cheese Pasta in Cheese Sauce contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mac & Cheese Pasta in Cheese Sauce have?

The protein content in Mac & Cheese Pasta in Cheese Sauce depends on the ingredients exists in it. On average, 1 can (213 grams) of Mac & Cheese Pasta in Cheese Sauce contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Mac & Cheese Pasta in Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Mac & Cheese Pasta in Cheese Sauce have?

On average, 1 can (213 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac & Cheese Pasta in Cheese Sauce.

How Much carbohydrates (carbs) is in Mac & Cheese Pasta in Cheese Sauce?

The amount of carbohydrates (carbs) in Mac & Cheese Pasta in Cheese Sauce depends on its serving size and preparation. On average, 1 can (213 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mac & Cheese Pasta in Cheese Sauce.

How Much Fiber is in Mac & Cheese Pasta in Cheese Sauce?

Mac & Cheese Pasta in Cheese Sauce contains approximately 0 grams of fiber in 1 can (213 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mac & Cheese Pasta in Cheese Sauce for healthier you!

What vitamins and minerals are in a Mac & Cheese Pasta in Cheese Sauce?

Mac & Cheese Pasta in Cheese Sauce contains following minerals:

  • Mac & Cheese Pasta in Cheese Sauce has 30mg of Calcium.
  • Mac & Cheese Pasta in Cheese Sauce has 730mg of Sodium, Na.
  • Mac & Cheese Pasta in Cheese Sauce has 102mg of Potassium, K.
  • Mac & Cheese Pasta in Cheese Sauce has 1mg of Iron.

General

Does Mac & Cheese Pasta in Cheese Sauce contain caffeine?

Mac & Cheese Pasta in Cheese Sauce does not contain any caffeine.

Does Mac & Cheese Pasta in Cheese Sauce contain alcohol?

Mac & Cheese Pasta in Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mac & Cheese Pasta in Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac & Cheese Pasta in Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mac & Cheese Pasta in Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mac & Cheese Pasta in Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac & Cheese Pasta in Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mac & Cheese Pasta in Cheese Sauce for free?

Yes! Since Mac & Cheese Pasta in Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mac & Cheese Pasta in Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Mac & Cheese Pasta in Cheese Sauce and adds it to your daily hydration log. Simply log Mac & Cheese Pasta in Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mac & Cheese Pasta in Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mac & Cheese Pasta in Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mac & Cheese Pasta in Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mac & Cheese Pasta in Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mac & Cheese Pasta in Cheese Sauce

Sodium, Na in Mac & Cheese Pasta in Cheese Sauce supports fluid balance.

Maintains Fluid Balance in Mac & Cheese Pasta in Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mac & Cheese Pasta in Cheese Sauce supports nerve function.

Supports Nerve Function in Mac & Cheese Pasta in Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mac & Cheese Pasta in Cheese Sauce helps regulate blood pressure.

Regulates Blood Pressure in Mac & Cheese Pasta in Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mac & Cheese Pasta in Cheese Sauce supports muscle function.

Aids Muscle Function in Mac & Cheese Pasta in Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mac & Cheese Pasta in Cheese Sauce aids nutrient absorption.

Improves Nutrient Absorption in Mac & Cheese Pasta in Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mac & Cheese Pasta in Cheese Sauce helps balance pH levels.

Balances pH Levels in Mac & Cheese Pasta in Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mac & Cheese Pasta in Cheese Sauce supports bone health.

Supports Bone Health in Mac & Cheese Pasta in Cheese Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 can Mac & Cheese Pasta in Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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