Sauce Mix, Mac & Cheese, Pasta & Cheese
Kraft
14.4
% from protein78.4
% from carbs78.4
% from fatNutrition Facts
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Sauce Mix, Mac & Cheese, Pasta & Cheese Nutrients FAQs
Nutrients
- Sauce Mix, Mac & Cheese, Pasta & Cheese has 230mg of Calcium.
- Sauce Mix, Mac & Cheese, Pasta & Cheese has 480mg of Sodium, Na.
- Sauce Mix, Mac & Cheese, Pasta & Cheese has 520mg of Potassium, K.
- Sauce Mix, Mac & Cheese, Pasta & Cheese has 2.7mg of Iron.
What is the calorie content of Sauce Mix, Mac & Cheese, Pasta & Cheese?
A typical serving 2.5 oz (70 grams) of Sauce Mix, Mac & Cheese, Pasta & Cheese contains approximately 250 calories.
You can check the exact calorie content by logging Sauce Mix, Mac & Cheese, Pasta & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sauce Mix, Mac & Cheese, Pasta & Cheese have?
The amount of fat in Sauce Mix, Mac & Cheese, Pasta & Cheese depends on the ingredients and preparation method. On average, one serving 2.5 oz (70 grams) of Sauce Mix, Mac & Cheese, Pasta & Cheese contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sauce Mix, Mac & Cheese, Pasta & Cheese have?
The protein content in Sauce Mix, Mac & Cheese, Pasta & Cheese depends on the ingredients exists in it. On average, 2.5 oz (70 grams) of Sauce Mix, Mac & Cheese, Pasta & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Sauce Mix, Mac & Cheese, Pasta & Cheese, Download Nutribit app for healthier you!
How much sugar does a Sauce Mix, Mac & Cheese, Pasta & Cheese have?
On average, 2.5 oz (70 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sauce Mix, Mac & Cheese, Pasta & Cheese.
How Much carbohydrates (carbs) is in Sauce Mix, Mac & Cheese, Pasta & Cheese?
The amount of carbohydrates (carbs) in Sauce Mix, Mac & Cheese, Pasta & Cheese depends on its serving size and preparation. On average, 2.5 oz (70 grams) contains about 49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sauce Mix, Mac & Cheese, Pasta & Cheese.
How Much Fiber is in Sauce Mix, Mac & Cheese, Pasta & Cheese?
Sauce Mix, Mac & Cheese, Pasta & Cheese contains approximately 2 grams of fiber in 2.5 oz (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sauce Mix, Mac & Cheese, Pasta & Cheese for healthier you!
What vitamins and minerals are in a Sauce Mix, Mac & Cheese, Pasta & Cheese?
Sauce Mix, Mac & Cheese, Pasta & Cheese contains following minerals:
General
Does Sauce Mix, Mac & Cheese, Pasta & Cheese contain caffeine?
Sauce Mix, Mac & Cheese, Pasta & Cheese does not contain any caffeine.
Does Sauce Mix, Mac & Cheese, Pasta & Cheese contain alcohol?
Sauce Mix, Mac & Cheese, Pasta & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sauce Mix, Mac & Cheese, Pasta & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sauce Mix, Mac & Cheese, Pasta & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sauce Mix, Mac & Cheese, Pasta & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sauce Mix, Mac & Cheese, Pasta & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sauce Mix, Mac & Cheese, Pasta & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sauce Mix, Mac & Cheese, Pasta & Cheese for free?
Yes! Since Sauce Mix, Mac & Cheese, Pasta & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sauce Mix, Mac & Cheese, Pasta & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Sauce Mix, Mac & Cheese, Pasta & Cheese and adds it to your daily hydration log. Simply log Sauce Mix, Mac & Cheese, Pasta & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sauce Mix, Mac & Cheese, Pasta & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sauce Mix, Mac & Cheese, Pasta & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sauce Mix, Mac & Cheese, Pasta & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sauce Mix, Mac & Cheese, Pasta & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sauce Mix, Mac & Cheese, Pasta & Cheese
Total Carbohydrates in Sauce Mix, Mac & Cheese, Pasta & Cheese provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sauce Mix, Mac & Cheese, Pasta & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sauce Mix, Mac & Cheese, Pasta & Cheese supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sauce Mix, Mac & Cheese, Pasta & Cheese aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sauce Mix, Mac & Cheese, Pasta & Cheese helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sauce Mix, Mac & Cheese, Pasta & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sauce Mix, Mac & Cheese, Pasta & Cheese helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sauce Mix, Mac & Cheese, Pasta & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sauce Mix, Mac & Cheese, Pasta & Cheese aids weight management by helping you feel full longer.
Fiber-rich carbs from Sauce Mix, Mac & Cheese, Pasta & Cheese help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sauce Mix, Mac & Cheese, Pasta & Cheese enhances brain function and helps improve memory and focus.
Glucose from Sauce Mix, Mac & Cheese, Pasta & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sauce Mix, Mac & Cheese, Pasta & Cheese boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sauce Mix, Mac & Cheese, Pasta & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sauce Mix, Mac & Cheese, Pasta & Cheese promotes gut health by feeding beneficial gut bacteria.
Fiber in Sauce Mix, Mac & Cheese, Pasta & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sauce Mix, Mac & Cheese, Pasta & Cheese improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sauce Mix, Mac & Cheese, Pasta & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sauce Mix, Mac & Cheese, Pasta & Cheese helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sauce Mix, Mac & Cheese, Pasta & Cheese, help regulate blood pressure and reduce hypertension risk.
Protein in Sauce Mix, Mac & Cheese, Pasta & Cheese supports building and repairing tissues.
Builds and repairs tissues in Sauce Mix, Mac & Cheese, Pasta & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sauce Mix, Mac & Cheese, Pasta & Cheese supports immune function.
Supports immune function in Sauce Mix, Mac & Cheese, Pasta & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sauce Mix, Mac & Cheese, Pasta & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sauce Mix, Mac & Cheese, Pasta & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sauce Mix, Mac & Cheese, Pasta & Cheese provides energy.
Provides energy in Sauce Mix, Mac & Cheese, Pasta & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sauce Mix, Mac & Cheese, Pasta & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Sauce Mix, Mac & Cheese, Pasta & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sauce Mix, Mac & Cheese, Pasta & Cheese helps in weight management.
Helps in weight management in Sauce Mix, Mac & Cheese, Pasta & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sauce Mix, Mac & Cheese, Pasta & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sauce Mix, Mac & Cheese, Pasta & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sauce Mix, Mac & Cheese, Pasta & Cheese supports bone health.
Supports bone health in Sauce Mix, Mac & Cheese, Pasta & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sauce Mix, Mac & Cheese, Pasta & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Sauce Mix, Mac & Cheese, Pasta & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Sauce Mix, Mac & Cheese, Pasta & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Sauce Mix, Mac & Cheese, Pasta & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese supports bone health.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese supports muscle function.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese supports heart health.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese supports nerve transmission.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese supports blood clotting.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese supports hormonal secretion.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese supports weight management.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese supports dental health.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese supports blood pressure regulation.
Calcium in Sauce Mix, Mac & Cheese, Pasta & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sauce Mix, Mac & Cheese, Pasta & Cheese supports fluid balance.
Maintains Fluid Balance in Sauce Mix, Mac & Cheese, Pasta & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sauce Mix, Mac & Cheese, Pasta & Cheese supports nerve function.
Supports Nerve Function in Sauce Mix, Mac & Cheese, Pasta & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sauce Mix, Mac & Cheese, Pasta & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Sauce Mix, Mac & Cheese, Pasta & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sauce Mix, Mac & Cheese, Pasta & Cheese supports muscle function.
Aids Muscle Function in Sauce Mix, Mac & Cheese, Pasta & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sauce Mix, Mac & Cheese, Pasta & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Sauce Mix, Mac & Cheese, Pasta & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sauce Mix, Mac & Cheese, Pasta & Cheese helps balance pH levels.
Balances pH Levels in Sauce Mix, Mac & Cheese, Pasta & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sauce Mix, Mac & Cheese, Pasta & Cheese supports bone health.
Supports Bone Health in Sauce Mix, Mac & Cheese, Pasta & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 250 calories?
The amount of exercise required to burn off 2.5 oz Sauce Mix, Mac & Cheese, Pasta & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.