Pecans, Raw

Kings

Total Energy

230

kcal

7.69

% from carbs

5.77

% from protein

86.54

% from fats

In 30 g

% daily value

Total Fat

20g

30.8%

Saturated

1.5g

7.5%

Sodium, Na

10mg

0.4%

Total Carbohydrates

4g

1.5%

Fiber

2g

7.1%

Protein

3g

6%

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pecans, Raw

A typical serving 0.25 cup of Pecans, Raw (30 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecans, Raw depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of Pecans, Raw contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecans, Raw depends on the ingredients exists in it. On average, 0.25 cup of Pecans, Raw (about 30 grams) contains approximately 3 grams of protein.

On average, 0.25 cup (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 30 grams) contains about 4 grams of carbohydrates.

Pecans, Raw contains approximately 2 grams of fiber in 0.25 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pecans, Organic

Kings

210 kcal

Pecans Raw

American Accent

207 kcal

Raw Pecans

Common Food

90 kcal

Raw Nut Mix

Kings

200 kcal

Whole Natural Raw Almonds

Kings

170 kcal

Organic Raw Pecans

Whole Foods Market

190 kcal

Jumbo Raw Pecans

Stew Leonard's

200 kcal

Raw Pecans, Natural

Terrafina

200 kcal

Raw Pecans Pieces

True Goodness by Meijer

210 kcal

Pecans, Raw & Organic

Blue Mountain Organics

195 kcal

Raw Pecans, Halves

A Shoprite Brand Bowl & Basket

210 kcal

Raw Pecans, Whole

Fresh From Meijer

190 kcal

Pecans, Organic, Raw

Inspired Organics

220 kcal

Pieces Raw Pecans

Meijer

210 kcal

Raw Chopped Pecans

Archer Farms

190 kcal

Raw Pecans, Unsalted

Archer Farms

190 kcal

Pecans, Raw Halves

Ann's House of Nuts

210 kcal

Halves Raw Pecans, Unsalted

Big Win

190 kcal

Raw Pecans, Halves Unsalted

Meijer

190 kcal

Raw Almonds, Pecans & Pistachio Kernels

Simply Nature

170 kcal

Organic Raw Sprouted Cinnamon Pecans

Organic Living Superfoods

180 kcal

Pecans

Common Food

10 kcal

Organic Pecans

Nature's Eats

200 kcal

How to burn 230 calories?

The amount of exercise required to burn off 0.25 cup Pecans, Raw

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.