Matcha Green Tea, Crispy wafers With Green Tea Cream Filling

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Total Energy

190

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 37.5 g

% daily value

Total Fat

9g

13.8%

Saturated

8g

40%

Sodium, Na

65mg

2.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

24g

8.7%

Fiber

1g

3.6%

Sugars

10g

20%

Protein

3g

6%

Calcium, Ca

35mg

Iron, Fe

0.5mg

Sugars, added

6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Matcha Green Tea, Crispy wafers With Green Tea Cream Filling

A typical serving 1 snack pack of Matcha Green Tea, Crispy wafers With Green Tea Cream Filling (37.5 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Matcha Green Tea, Crispy wafers With Green Tea Cream Filling depends on the ingredients and preparation method. On average, one serving 1 snack pack (37.5 grams) of Matcha Green Tea, Crispy wafers With Green Tea Cream Filling contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Matcha Green Tea, Crispy wafers With Green Tea Cream Filling depends on the ingredients exists in it. On average, 1 snack pack of Matcha Green Tea, Crispy wafers With Green Tea Cream Filling (about 37.5 grams) contains approximately 3 grams of protein.

On average, 1 snack pack (about 37.5 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 snack pack (about 37.5 grams) contains about 24 grams of carbohydrates.

Matcha Green Tea, Crispy wafers With Green Tea Cream Filling contains approximately 1 grams of fiber in 1 snack pack (about 37.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 snack pack Matcha Green Tea, Crispy wafers With Green Tea Cream Filling

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.