Flapjack & Waffle Mix, Blueberry

Kodiak

Total Energy

190

kcal

61.86

% from carbs

28.87

% from protein

9.28

% from fats

In 53 g

% daily value

Total Fat

2g

3.1%

Cholesterol

5mg

1.7%

Sodium, Na

360mg

15.7%

Potassium, K

148mg

3.1%

Total Carbohydrates

30g

10.9%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

14g

28%

Calcium, Ca

221mg

Iron, Fe

2mg

Sugars, added

8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Flapjack & Waffle Mix, Blueberry

A typical serving 0.5 cup of Flapjack & Waffle Mix, Blueberry (53 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Flapjack & Waffle Mix, Blueberry depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Flapjack & Waffle Mix, Blueberry contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Flapjack & Waffle Mix, Blueberry depends on the ingredients exists in it. On average, 0.5 cup of Flapjack & Waffle Mix, Blueberry (about 53 grams) contains approximately 14 grams of protein.

On average, 0.5 cup (about 53 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 53 grams) contains about 30 grams of carbohydrates.

Flapjack & Waffle Mix, Blueberry contains approximately 3 grams of fiber in 0.5 cup (about 53 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.5 cup Flapjack & Waffle Mix, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.