Flapjack & Waffle Mix, Blueberry
Kodiak
28.87
% from protein61.86
% from carbs61.86
% from fatNutrition Facts
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Flapjack & Waffle Mix, Blueberry Nutrients FAQs
Nutrients
- Flapjack & Waffle Mix, Blueberry has 221mg of Calcium.
- Flapjack & Waffle Mix, Blueberry has 360mg of Sodium, Na.
- Flapjack & Waffle Mix, Blueberry has 148mg of Potassium, K.
- Flapjack & Waffle Mix, Blueberry has 2mg of Iron.
What is the calorie content of Flapjack & Waffle Mix, Blueberry?
A typical serving 0.5 cup (53 grams) of Flapjack & Waffle Mix, Blueberry contains approximately 190 calories.
You can check the exact calorie content by logging Flapjack & Waffle Mix, Blueberry in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flapjack & Waffle Mix, Blueberry have?
The amount of fat in Flapjack & Waffle Mix, Blueberry depends on the ingredients and preparation method. On average, one serving 0.5 cup (53 grams) of Flapjack & Waffle Mix, Blueberry contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flapjack & Waffle Mix, Blueberry have?
The protein content in Flapjack & Waffle Mix, Blueberry depends on the ingredients exists in it. On average, 0.5 cup (53 grams) of Flapjack & Waffle Mix, Blueberry contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Flapjack & Waffle Mix, Blueberry, Download Nutribit app for healthier you!
How much sugar does a Flapjack & Waffle Mix, Blueberry have?
On average, 0.5 cup (53 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flapjack & Waffle Mix, Blueberry.
How Much carbohydrates (carbs) is in Flapjack & Waffle Mix, Blueberry?
The amount of carbohydrates (carbs) in Flapjack & Waffle Mix, Blueberry depends on its serving size and preparation. On average, 0.5 cup (53 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flapjack & Waffle Mix, Blueberry.
How Much Fiber is in Flapjack & Waffle Mix, Blueberry?
Flapjack & Waffle Mix, Blueberry contains approximately 3 grams of fiber in 0.5 cup (53 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flapjack & Waffle Mix, Blueberry for healthier you!
What vitamins and minerals are in a Flapjack & Waffle Mix, Blueberry?
Flapjack & Waffle Mix, Blueberry contains following minerals:
General
Does Flapjack & Waffle Mix, Blueberry contain caffeine?
Flapjack & Waffle Mix, Blueberry does not contain any caffeine.
Does Flapjack & Waffle Mix, Blueberry contain alcohol?
Flapjack & Waffle Mix, Blueberry does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flapjack & Waffle Mix, Blueberry?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flapjack & Waffle Mix, Blueberry and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flapjack & Waffle Mix, Blueberry quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flapjack & Waffle Mix, Blueberry in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flapjack & Waffle Mix, Blueberry and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flapjack & Waffle Mix, Blueberry for free?
Yes! Since Flapjack & Waffle Mix, Blueberry contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flapjack & Waffle Mix, Blueberry with water tracking feature?
Nutribit automatically calculates the water content of Flapjack & Waffle Mix, Blueberry and adds it to your daily hydration log. Simply log Flapjack & Waffle Mix, Blueberry in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flapjack & Waffle Mix, Blueberry as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flapjack & Waffle Mix, Blueberry and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flapjack & Waffle Mix, Blueberry nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flapjack & Waffle Mix, Blueberry data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flapjack & Waffle Mix, Blueberry
Protein in Flapjack & Waffle Mix, Blueberry supports building and repairing tissues.
Builds and repairs tissues in Flapjack & Waffle Mix, Blueberry is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flapjack & Waffle Mix, Blueberry supports immune function.
Supports immune function in Flapjack & Waffle Mix, Blueberry is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flapjack & Waffle Mix, Blueberry helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flapjack & Waffle Mix, Blueberry is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flapjack & Waffle Mix, Blueberry provides energy.
Provides energy in Flapjack & Waffle Mix, Blueberry can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flapjack & Waffle Mix, Blueberry supports muscle growth and strength.
Supports muscle growth and strength in Flapjack & Waffle Mix, Blueberry is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flapjack & Waffle Mix, Blueberry helps in weight management.
Helps in weight management in Flapjack & Waffle Mix, Blueberry promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flapjack & Waffle Mix, Blueberry aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flapjack & Waffle Mix, Blueberry is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flapjack & Waffle Mix, Blueberry supports bone health.
Supports bone health in Flapjack & Waffle Mix, Blueberry plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flapjack & Waffle Mix, Blueberry improves skin, hair, and nails.
Improves skin, hair, and nails in Flapjack & Waffle Mix, Blueberry is essential for the health and growth of hair, skin, and nails.
Protein in Flapjack & Waffle Mix, Blueberry regulates blood sugar levels.
Regulates blood sugar levels in Flapjack & Waffle Mix, Blueberry helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flapjack & Waffle Mix, Blueberry supports bone health.
Calcium in Flapjack & Waffle Mix, Blueberry is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flapjack & Waffle Mix, Blueberry supports muscle function.
Calcium in Flapjack & Waffle Mix, Blueberry plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flapjack & Waffle Mix, Blueberry supports heart health.
Calcium in Flapjack & Waffle Mix, Blueberry helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flapjack & Waffle Mix, Blueberry supports nerve transmission.
Calcium in Flapjack & Waffle Mix, Blueberry is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flapjack & Waffle Mix, Blueberry supports blood clotting.
Calcium in Flapjack & Waffle Mix, Blueberry is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flapjack & Waffle Mix, Blueberry supports hormonal secretion.
Calcium in Flapjack & Waffle Mix, Blueberry regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flapjack & Waffle Mix, Blueberry supports weight management.
Calcium in Flapjack & Waffle Mix, Blueberry may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flapjack & Waffle Mix, Blueberry supports dental health.
Calcium in Flapjack & Waffle Mix, Blueberry strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flapjack & Waffle Mix, Blueberry supports blood pressure regulation.
Calcium in Flapjack & Waffle Mix, Blueberry, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flapjack & Waffle Mix, Blueberry supports fluid balance.
Maintains Fluid Balance in Flapjack & Waffle Mix, Blueberry helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flapjack & Waffle Mix, Blueberry supports nerve function.
Supports Nerve Function in Flapjack & Waffle Mix, Blueberry helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flapjack & Waffle Mix, Blueberry helps regulate blood pressure.
Regulates Blood Pressure in Flapjack & Waffle Mix, Blueberry helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flapjack & Waffle Mix, Blueberry supports muscle function.
Aids Muscle Function in Flapjack & Waffle Mix, Blueberry helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flapjack & Waffle Mix, Blueberry aids nutrient absorption.
Improves Nutrient Absorption in Flapjack & Waffle Mix, Blueberry assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flapjack & Waffle Mix, Blueberry helps balance pH levels.
Balances pH Levels in Flapjack & Waffle Mix, Blueberry helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flapjack & Waffle Mix, Blueberry supports bone health.
Supports Bone Health in Flapjack & Waffle Mix, Blueberry helps retain calcium and prevent the loss of bone density over time.
How to burn 190 calories?
The amount of exercise required to burn off 0.5 cup Flapjack & Waffle Mix, Blueberry
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.