Cream Cheese Spread, Smoked Salmon & Bermuda Onion

All Natural

Total Energy

90

kcal

13.04

% from carbs

8.7

% from protein

78.26

% from fats

In 32.3 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

35mg

11.7%

Sodium, Na

180mg

7.8%

Total Carbohydrates

3g

1.1%

Sugars

1g

2%

Protein

2g

4%

Calcium, Ca

52mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Cheese Spread, Smoked Salmon & Bermuda Onion

A typical serving 2 tbsp of Cream Cheese Spread, Smoked Salmon & Bermuda Onion (32.3 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Cheese Spread, Smoked Salmon & Bermuda Onion depends on the ingredients and preparation method. On average, one serving 2 tbsp (32.3 grams) of Cream Cheese Spread, Smoked Salmon & Bermuda Onion contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Cheese Spread, Smoked Salmon & Bermuda Onion depends on the ingredients exists in it. On average, 2 tbsp of Cream Cheese Spread, Smoked Salmon & Bermuda Onion (about 32.3 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 32.3 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 32.3 grams) contains about 3 grams of carbohydrates.

Cream Cheese Spread, Smoked Salmon & Bermuda Onion contains approximately 0 grams of fiber in 2 tbsp (about 32.3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Cream Cheese Spread, Smoked Salmon & Bermuda Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.