Granola, Chocolate Chip

Equate

Total Energy

190

kcal

35.47

% from carbs

33.5

% from protein

31.03

% from fats

In 48 g

% daily value

Total Fat

7g

10.8%

Saturated

3.5g

17.5%

Polyunsaturated

1g

Monounsaturated

2g

Cholesterol

5mg

1.7%

Sodium, Na

210mg

9.1%

Potassium, K

89mg

1.9%

Total Carbohydrates

18g

6.5%

Fiber

9g

32.1%

Sugars

1g

2%

Protein

17g

34%

Calcium, Ca

132mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Granola, Chocolate Chip

A typical serving 1 bar of Granola, Chocolate Chip (48 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Granola, Chocolate Chip depends on the ingredients and preparation method. On average, one serving 1 bar (48 grams) of Granola, Chocolate Chip contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Granola, Chocolate Chip depends on the ingredients exists in it. On average, 1 bar of Granola, Chocolate Chip (about 48 grams) contains approximately 17 grams of protein.

On average, 1 bar (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 48 grams) contains about 18 grams of carbohydrates.

Granola, Chocolate Chip contains approximately 9 grams of fiber in 1 bar (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 bar Granola, Chocolate Chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.