Chocolate Nutritional Shakes

Equate

Total Energy

180

kcal

34.59

% from carbs

21.62

% from protein

43.78

% from fats

In 237 g

% daily value

Total Fat

9g

13.8%

Saturated

1g

5%

Polyunsaturated

4g

Monounsaturated

4g

Cholesterol

2.5mg

0.8%

Sodium, Na

210mg

9.1%

Potassium, K

470mg

10%

Total Carbohydrates

16g

5.8%

Fiber

4g

14.3%

Sugars

4g

8%

Protein

10g

20%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin D (D2 + D3), International Units

480IU

Vitamin D (D2 + D3)

12UG

Sugars, added

4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Nutritional Shakes

A typical serving 1 bottle of Chocolate Nutritional Shakes (237 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Nutritional Shakes depends on the ingredients and preparation method. On average, one serving 1 bottle (237 grams) of Chocolate Nutritional Shakes contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Nutritional Shakes depends on the ingredients exists in it. On average, 1 bottle of Chocolate Nutritional Shakes (about 237 grams) contains approximately 10 grams of protein.

On average, 1 bottle (about 237 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 237 grams) contains about 16 grams of carbohydrates.

Chocolate Nutritional Shakes contains approximately 4 grams of fiber in 1 bottle (about 237 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bottle Chocolate Nutritional Shakes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.