Zipper Peas
Fresh Frozen
26.56
% from protein69.71
% from carbs69.71
% from fatNutrition Facts
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Zipper Peas Nutrients FAQs
Nutrients
- Vitamin A:Zipper Peas has 100 IU of Vitamin A.
- Zipper Peas has 26mg of Calcium.
- Zipper Peas has 5mg of Sodium, Na.
- Zipper Peas has 1.8mg of Iron.
What is the calorie content of Zipper Peas?
A typical serving 3 oz (85 grams) of Zipper Peas contains approximately 120 calories.
You can check the exact calorie content by logging Zipper Peas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zipper Peas have?
The amount of fat in Zipper Peas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Zipper Peas contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zipper Peas have?
The protein content in Zipper Peas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Zipper Peas contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Zipper Peas, Download Nutribit app for healthier you!
How much sugar does a Zipper Peas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zipper Peas.
How Much carbohydrates (carbs) is in Zipper Peas?
The amount of carbohydrates (carbs) in Zipper Peas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zipper Peas.
How Much Fiber is in Zipper Peas?
Zipper Peas contains approximately 4 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zipper Peas for healthier you!
What vitamins and minerals are in a Zipper Peas?
Vitamins in Zipper Peas:
Zipper Peas contains following minerals:
General
Does Zipper Peas contain caffeine?
Zipper Peas does not contain any caffeine.
Does Zipper Peas contain alcohol?
Zipper Peas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zipper Peas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zipper Peas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zipper Peas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zipper Peas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zipper Peas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zipper Peas for free?
Yes absolutely, Since Zipper Peas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zipper Peas with water tracking feature?
Zipper Peas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Zipper Peas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zipper Peas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zipper Peas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zipper Peas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zipper Peas
Protein in Zipper Peas supports building and repairing tissues.
Builds and repairs tissues in Zipper Peas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Zipper Peas supports immune function.
Supports immune function in Zipper Peas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Zipper Peas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Zipper Peas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Zipper Peas provides energy.
Provides energy in Zipper Peas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Zipper Peas supports muscle growth and strength.
Supports muscle growth and strength in Zipper Peas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Zipper Peas helps in weight management.
Helps in weight management in Zipper Peas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Zipper Peas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Zipper Peas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Zipper Peas supports bone health.
Supports bone health in Zipper Peas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Zipper Peas improves skin, hair, and nails.
Improves skin, hair, and nails in Zipper Peas is essential for the health and growth of hair, skin, and nails.
Protein in Zipper Peas regulates blood sugar levels.
Regulates blood sugar levels in Zipper Peas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 120 calories?
The amount of exercise required to burn off 3 oz Zipper Peas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.