Chips, Sour Cream'n Onion

Ruffles

Total Energy

270

kcal

39.39

% from carbs

6.06

% from protein

54.55

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Sodium, Na

340mg

14.8%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chips, Sour Cream'n Onion

A typical serving 20 chips of Chips, Sour Cream'n Onion (50 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chips, Sour Cream'n Onion depends on the ingredients and preparation method. On average, one serving 20 chips (50 grams) of Chips, Sour Cream'n Onion contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chips, Sour Cream'n Onion depends on the ingredients exists in it. On average, 20 chips of Chips, Sour Cream'n Onion (about 50 grams) contains approximately 4 grams of protein.

On average, 20 chips (about 50 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 chips (about 50 grams) contains about 26 grams of carbohydrates.

Chips, Sour Cream'n Onion contains approximately 2 grams of fiber in 20 chips (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 20 chips Chips, Sour Cream'n Onion

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.