Potato Chips, All Dressed Assaisonnees

Ruffles

Total Energy

210

kcal

39.44

% from carbs

5.63

% from protein

54.93

% from fats

In 40 g

% daily value


Total Fat

13g

20%


Saturated

1.5g

7.5%



Sodium, Na

470mg

20.4%



Total Carbohydrates

21g

7.6%


Fiber

1g

3.6%


Sugars

1g

2%


Protein

3g

6%






Calcium, Ca

26mg


Iron, Fe

0.7mg



Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Chips, All Dressed Assaisonnees

A typical serving 1 package of Potato Chips, All Dressed Assaisonnees (40 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Chips, All Dressed Assaisonnees depends on the ingredients and preparation method. On average, one serving 1 package (40 grams) of Potato Chips, All Dressed Assaisonnees contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Chips, All Dressed Assaisonnees depends on the ingredients exists in it. On average, 1 package of Potato Chips, All Dressed Assaisonnees (about 40 grams) contains approximately 3 grams of protein.

On average, 1 package (about 40 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 40 grams) contains about 21 grams of carbohydrates.

Potato Chips, All Dressed Assaisonnees contains approximately 1 grams of fiber in 1 package (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 210 calories?

The amount of exercise required to burn off 1 package Potato Chips, All Dressed Assaisonnees

Set Your Weight

6,650 steps

Average 2.3 ft stride

57 mins walk

5 km/hr or 3 mph

20 mins run

9 km/hr or 6 mph

50 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.