Potato Chips, All Dressed Seasoned

Ruffles

Total Energy

260

kcal

40

% from carbs

4.62

% from protein

55.38

% from fats

In 50 g

% daily value

Total Fat

16g

24.6%

Saturated

1.5g

7.5%

Sodium, Na

410mg

17.8%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Potato Chips, All Dressed Seasoned

A typical serving 20 chips of Potato Chips, All Dressed Seasoned (50 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Potato Chips, All Dressed Seasoned depends on the ingredients and preparation method. On average, one serving 20 chips (50 grams) of Potato Chips, All Dressed Seasoned contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Potato Chips, All Dressed Seasoned depends on the ingredients exists in it. On average, 20 chips of Potato Chips, All Dressed Seasoned (about 50 grams) contains approximately 3 grams of protein.

On average, 20 chips (about 50 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 20 chips (about 50 grams) contains about 26 grams of carbohydrates.

Potato Chips, All Dressed Seasoned contains approximately 2 grams of fiber in 20 chips (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 260 calories?

The amount of exercise required to burn off 20 chips Potato Chips, All Dressed Seasoned

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.