Potato Chips, Chile Lemon Flavored

Ruffles

5.06

% from protein

37.97

% from carbs

37.97

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2.2 g(2g)
Amount per serving
Calories
11.5
% Daily value*

Total Fat 0.8 g
1.2%

Saturated 0.1 g
0.6%

Sodium, Na 14.6 mg
0.6%

Potassium, K 26.9 mg
0.6%

Total Carbohydrates 1.2 g
0.4%

Fiber 0.1 g
0.3%

Sugars 0 g
0.1%

Protein 0.2 g
0.3%

Vitamin D (D2 + D3) 0 UG

Calcium 1.5 mg

Iron 0 mg

Potato Chips, Chile Lemon Flavored Nutrients FAQs

Nutrients

What is the calorie content of Potato Chips, Chile Lemon Flavored?

A typical serving 13 chips (28 grams) of Potato Chips, Chile Lemon Flavored contains approximately 150 calories.

You can check the exact calorie content by logging Potato Chips, Chile Lemon Flavored in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Potato Chips, Chile Lemon Flavored have?

The amount of fat in Potato Chips, Chile Lemon Flavored depends on the ingredients and preparation method. On average, one serving 13 chips (28 grams) of Potato Chips, Chile Lemon Flavored contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Potato Chips, Chile Lemon Flavored have?

The protein content in Potato Chips, Chile Lemon Flavored depends on the ingredients exists in it. On average, 13 chips (28 grams) of Potato Chips, Chile Lemon Flavored contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Potato Chips, Chile Lemon Flavored, Download Nutribit app for healthier you!

How much sugar does a Potato Chips, Chile Lemon Flavored have?

On average, 13 chips (28 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Potato Chips, Chile Lemon Flavored.

How Much carbohydrates (carbs) is in Potato Chips, Chile Lemon Flavored?

The amount of carbohydrates (carbs) in Potato Chips, Chile Lemon Flavored depends on its serving size and preparation. On average, 13 chips (28 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Potato Chips, Chile Lemon Flavored.

How Much Fiber is in Potato Chips, Chile Lemon Flavored?

Potato Chips, Chile Lemon Flavored contains approximately 1 grams of fiber in 13 chips (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Potato Chips, Chile Lemon Flavored for healthier you!

What vitamins and minerals are in a Potato Chips, Chile Lemon Flavored?

Potato Chips, Chile Lemon Flavored contains following minerals:

  • Potato Chips, Chile Lemon Flavored has 20mg of Calcium.
  • Potato Chips, Chile Lemon Flavored has 190mg of Sodium, Na.
  • Potato Chips, Chile Lemon Flavored has 350mg of Potassium, K.
  • Potato Chips, Chile Lemon Flavored has 0.6mg of Iron.

General

Does Potato Chips, Chile Lemon Flavored contain caffeine?

Potato Chips, Chile Lemon Flavored does not contain any caffeine.

Does Potato Chips, Chile Lemon Flavored contain alcohol?

Potato Chips, Chile Lemon Flavored does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Potato Chips, Chile Lemon Flavored?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Potato Chips, Chile Lemon Flavored and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Potato Chips, Chile Lemon Flavored quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Potato Chips, Chile Lemon Flavored in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Potato Chips, Chile Lemon Flavored and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Potato Chips, Chile Lemon Flavored for free?

Yes! Since Potato Chips, Chile Lemon Flavored contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Potato Chips, Chile Lemon Flavored with water tracking feature?

Nutribit automatically calculates the water content of Potato Chips, Chile Lemon Flavored and adds it to your daily hydration log. Simply log Potato Chips, Chile Lemon Flavored in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Potato Chips, Chile Lemon Flavored as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Potato Chips, Chile Lemon Flavored and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Potato Chips, Chile Lemon Flavored nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Potato Chips, Chile Lemon Flavored data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Potato Chips, Chile Lemon Flavored

How to burn 150 calories?

The amount of exercise required to burn off 13 chips Potato Chips, Chile Lemon Flavored

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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