Cheesy Jalapeno Mac'n Cheese

Cheetos

13.62

% from protein

74.89

% from carbs

74.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.7 g(29g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1.3 g
2%

Saturated 0.4 g
2.2%

Cholesterol 1.1 mg
0.4%

Sodium, Na 291.3 mg
12.7%

Potassium, K 126.1 mg
2.7%

Total Carbohydrates 19.1 g
7%

Fiber 0.9 g
3.1%

Sugars 1.3 g
2.6%

Protein 3.5 g
7%

Vitamin D 1.7 IU

Vitamin D (D2 + D3) 0 UG

Calcium 21.7 mg

Iron 1.2 mg

Sugars, added 0 g

Cheesy Jalapeno Mac'n Cheese Nutrients FAQs

Nutrients

What is the calorie content of Cheesy Jalapeno Mac'n Cheese?

A typical serving 2.3 oz (66 grams) of Cheesy Jalapeno Mac'n Cheese contains approximately 230 calories.

You can check the exact calorie content by logging Cheesy Jalapeno Mac'n Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheesy Jalapeno Mac'n Cheese have?

The amount of fat in Cheesy Jalapeno Mac'n Cheese depends on the ingredients and preparation method. On average, one serving 2.3 oz (66 grams) of Cheesy Jalapeno Mac'n Cheese contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheesy Jalapeno Mac'n Cheese have?

The protein content in Cheesy Jalapeno Mac'n Cheese depends on the ingredients exists in it. On average, 2.3 oz (66 grams) of Cheesy Jalapeno Mac'n Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cheesy Jalapeno Mac'n Cheese, Download Nutribit app for healthier you!

How much sugar does a Cheesy Jalapeno Mac'n Cheese have?

On average, 2.3 oz (66 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy Jalapeno Mac'n Cheese.

How Much carbohydrates (carbs) is in Cheesy Jalapeno Mac'n Cheese?

The amount of carbohydrates (carbs) in Cheesy Jalapeno Mac'n Cheese depends on its serving size and preparation. On average, 2.3 oz (66 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheesy Jalapeno Mac'n Cheese.

How Much Fiber is in Cheesy Jalapeno Mac'n Cheese?

Cheesy Jalapeno Mac'n Cheese contains approximately 2 grams of fiber in 2.3 oz (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy Jalapeno Mac'n Cheese for healthier you!

What vitamins and minerals are in a Cheesy Jalapeno Mac'n Cheese?

Vitamins in Cheesy Jalapeno Mac'n Cheese:

  • Vitamin D:Cheesy Jalapeno Mac'n Cheese has 4 IU of Vitamin D.

Cheesy Jalapeno Mac'n Cheese contains following minerals:

  • Cheesy Jalapeno Mac'n Cheese has 50mg of Calcium.
  • Cheesy Jalapeno Mac'n Cheese has 670mg of Sodium, Na.
  • Cheesy Jalapeno Mac'n Cheese has 290mg of Potassium, K.
  • Cheesy Jalapeno Mac'n Cheese has 2.8mg of Iron.

General

Does Cheesy Jalapeno Mac'n Cheese contain caffeine?

Cheesy Jalapeno Mac'n Cheese does not contain any caffeine.

Does Cheesy Jalapeno Mac'n Cheese contain alcohol?

Cheesy Jalapeno Mac'n Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheesy Jalapeno Mac'n Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy Jalapeno Mac'n Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheesy Jalapeno Mac'n Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheesy Jalapeno Mac'n Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy Jalapeno Mac'n Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheesy Jalapeno Mac'n Cheese for free?

Yes! Since Cheesy Jalapeno Mac'n Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheesy Jalapeno Mac'n Cheese with water tracking feature?

Nutribit automatically calculates the water content of Cheesy Jalapeno Mac'n Cheese and adds it to your daily hydration log. Simply log Cheesy Jalapeno Mac'n Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheesy Jalapeno Mac'n Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheesy Jalapeno Mac'n Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheesy Jalapeno Mac'n Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheesy Jalapeno Mac'n Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheesy Jalapeno Mac'n Cheese

Total Carbohydrates in Cheesy Jalapeno Mac'n Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Cheesy Jalapeno Mac'n Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Cheesy Jalapeno Mac'n Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Cheesy Jalapeno Mac'n Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Cheesy Jalapeno Mac'n Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Cheesy Jalapeno Mac'n Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Cheesy Jalapeno Mac'n Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Cheesy Jalapeno Mac'n Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Cheesy Jalapeno Mac'n Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Cheesy Jalapeno Mac'n Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Cheesy Jalapeno Mac'n Cheese enhances brain function and helps improve memory and focus.

Glucose from Cheesy Jalapeno Mac'n Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Cheesy Jalapeno Mac'n Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Cheesy Jalapeno Mac'n Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Cheesy Jalapeno Mac'n Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Cheesy Jalapeno Mac'n Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Cheesy Jalapeno Mac'n Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Cheesy Jalapeno Mac'n Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Cheesy Jalapeno Mac'n Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Cheesy Jalapeno Mac'n Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Cheesy Jalapeno Mac'n Cheese supports building and repairing tissues.

Builds and repairs tissues in Cheesy Jalapeno Mac'n Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cheesy Jalapeno Mac'n Cheese supports immune function.

Supports immune function in Cheesy Jalapeno Mac'n Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cheesy Jalapeno Mac'n Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cheesy Jalapeno Mac'n Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cheesy Jalapeno Mac'n Cheese provides energy.

Provides energy in Cheesy Jalapeno Mac'n Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cheesy Jalapeno Mac'n Cheese supports muscle growth and strength.

Supports muscle growth and strength in Cheesy Jalapeno Mac'n Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cheesy Jalapeno Mac'n Cheese helps in weight management.

Helps in weight management in Cheesy Jalapeno Mac'n Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cheesy Jalapeno Mac'n Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cheesy Jalapeno Mac'n Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cheesy Jalapeno Mac'n Cheese supports bone health.

Supports bone health in Cheesy Jalapeno Mac'n Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cheesy Jalapeno Mac'n Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Cheesy Jalapeno Mac'n Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Cheesy Jalapeno Mac'n Cheese regulates blood sugar levels.

Regulates blood sugar levels in Cheesy Jalapeno Mac'n Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cheesy Jalapeno Mac'n Cheese supports fluid balance.

Maintains Fluid Balance in Cheesy Jalapeno Mac'n Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cheesy Jalapeno Mac'n Cheese supports nerve function.

Supports Nerve Function in Cheesy Jalapeno Mac'n Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cheesy Jalapeno Mac'n Cheese helps regulate blood pressure.

Regulates Blood Pressure in Cheesy Jalapeno Mac'n Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cheesy Jalapeno Mac'n Cheese supports muscle function.

Aids Muscle Function in Cheesy Jalapeno Mac'n Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cheesy Jalapeno Mac'n Cheese aids nutrient absorption.

Improves Nutrient Absorption in Cheesy Jalapeno Mac'n Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cheesy Jalapeno Mac'n Cheese helps balance pH levels.

Balances pH Levels in Cheesy Jalapeno Mac'n Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cheesy Jalapeno Mac'n Cheese supports bone health.

Supports Bone Health in Cheesy Jalapeno Mac'n Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 2.3 oz Cheesy Jalapeno Mac'n Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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