Mac'N Cheese, Four Cheesy

Cheetos

14.85

% from protein

75.88

% from carbs

75.88

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
100
% Daily value*

Total Fat 1 g
1.6%

Saturated 0.4 g
2.1%

Cholesterol 2.1 mg
0.7%

Sodium, Na 204.2 mg
8.9%

Potassium, K 87.5 mg
1.9%

Total Carbohydrates 19.2 g
7%

Fiber 0.8 g
3%

Sugars 1.7 g
3.3%

Protein 3.8 g
7.5%

Vitamin D (D2 + D3) 0 UG

Calcium 29.2 mg

Iron 1.1 mg

Sugars, added 0 g

Mac'N Cheese, Four Cheesy Nutrients FAQs

Nutrients

What is the calorie content of Mac'N Cheese, Four Cheesy?

A typical serving 2.4 oz (68 grams) of Mac'N Cheese, Four Cheesy contains approximately 240 calories.

You can check the exact calorie content by logging Mac'N Cheese, Four Cheesy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mac'N Cheese, Four Cheesy have?

The amount of fat in Mac'N Cheese, Four Cheesy depends on the ingredients and preparation method. On average, one serving 2.4 oz (68 grams) of Mac'N Cheese, Four Cheesy contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mac'N Cheese, Four Cheesy have?

The protein content in Mac'N Cheese, Four Cheesy depends on the ingredients exists in it. On average, 2.4 oz (68 grams) of Mac'N Cheese, Four Cheesy contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Mac'N Cheese, Four Cheesy, Download Nutribit app for healthier you!

How much sugar does a Mac'N Cheese, Four Cheesy have?

On average, 2.4 oz (68 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mac'N Cheese, Four Cheesy.

How Much carbohydrates (carbs) is in Mac'N Cheese, Four Cheesy?

The amount of carbohydrates (carbs) in Mac'N Cheese, Four Cheesy depends on its serving size and preparation. On average, 2.4 oz (68 grams) contains about 46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mac'N Cheese, Four Cheesy.

How Much Fiber is in Mac'N Cheese, Four Cheesy?

Mac'N Cheese, Four Cheesy contains approximately 2 grams of fiber in 2.4 oz (68 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mac'N Cheese, Four Cheesy for healthier you!

What vitamins and minerals are in a Mac'N Cheese, Four Cheesy?

Mac'N Cheese, Four Cheesy contains following minerals:

  • Mac'N Cheese, Four Cheesy has 70mg of Calcium.
  • Mac'N Cheese, Four Cheesy has 490mg of Sodium, Na.
  • Mac'N Cheese, Four Cheesy has 210mg of Potassium, K.
  • Mac'N Cheese, Four Cheesy has 2.7mg of Iron.

General

Does Mac'N Cheese, Four Cheesy contain caffeine?

Mac'N Cheese, Four Cheesy does not contain any caffeine.

Does Mac'N Cheese, Four Cheesy contain alcohol?

Mac'N Cheese, Four Cheesy does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mac'N Cheese, Four Cheesy?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mac'N Cheese, Four Cheesy and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mac'N Cheese, Four Cheesy quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mac'N Cheese, Four Cheesy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mac'N Cheese, Four Cheesy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mac'N Cheese, Four Cheesy for free?

Yes! Since Mac'N Cheese, Four Cheesy contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mac'N Cheese, Four Cheesy with water tracking feature?

Nutribit automatically calculates the water content of Mac'N Cheese, Four Cheesy and adds it to your daily hydration log. Simply log Mac'N Cheese, Four Cheesy in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mac'N Cheese, Four Cheesy as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mac'N Cheese, Four Cheesy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mac'N Cheese, Four Cheesy nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mac'N Cheese, Four Cheesy data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mac'N Cheese, Four Cheesy

Total Carbohydrates in Mac'N Cheese, Four Cheesy provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mac'N Cheese, Four Cheesy are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mac'N Cheese, Four Cheesy supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mac'N Cheese, Four Cheesy aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mac'N Cheese, Four Cheesy helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mac'N Cheese, Four Cheesy help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mac'N Cheese, Four Cheesy helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mac'N Cheese, Four Cheesy can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mac'N Cheese, Four Cheesy aids weight management by helping you feel full longer.

Fiber-rich carbs from Mac'N Cheese, Four Cheesy help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mac'N Cheese, Four Cheesy enhances brain function and helps improve memory and focus.

Glucose from Mac'N Cheese, Four Cheesy is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mac'N Cheese, Four Cheesy boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mac'N Cheese, Four Cheesy provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mac'N Cheese, Four Cheesy promotes gut health by feeding beneficial gut bacteria.

Fiber in Mac'N Cheese, Four Cheesy serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mac'N Cheese, Four Cheesy improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mac'N Cheese, Four Cheesy support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mac'N Cheese, Four Cheesy helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mac'N Cheese, Four Cheesy, help regulate blood pressure and reduce hypertension risk.

Protein in Mac'N Cheese, Four Cheesy supports building and repairing tissues.

Builds and repairs tissues in Mac'N Cheese, Four Cheesy is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mac'N Cheese, Four Cheesy supports immune function.

Supports immune function in Mac'N Cheese, Four Cheesy is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mac'N Cheese, Four Cheesy helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mac'N Cheese, Four Cheesy is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mac'N Cheese, Four Cheesy provides energy.

Provides energy in Mac'N Cheese, Four Cheesy can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mac'N Cheese, Four Cheesy supports muscle growth and strength.

Supports muscle growth and strength in Mac'N Cheese, Four Cheesy is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mac'N Cheese, Four Cheesy helps in weight management.

Helps in weight management in Mac'N Cheese, Four Cheesy promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mac'N Cheese, Four Cheesy aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mac'N Cheese, Four Cheesy is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mac'N Cheese, Four Cheesy supports bone health.

Supports bone health in Mac'N Cheese, Four Cheesy plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mac'N Cheese, Four Cheesy improves skin, hair, and nails.

Improves skin, hair, and nails in Mac'N Cheese, Four Cheesy is essential for the health and growth of hair, skin, and nails.

Protein in Mac'N Cheese, Four Cheesy regulates blood sugar levels.

Regulates blood sugar levels in Mac'N Cheese, Four Cheesy helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Mac'N Cheese, Four Cheesy supports fluid balance.

Maintains Fluid Balance in Mac'N Cheese, Four Cheesy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mac'N Cheese, Four Cheesy supports nerve function.

Supports Nerve Function in Mac'N Cheese, Four Cheesy helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mac'N Cheese, Four Cheesy helps regulate blood pressure.

Regulates Blood Pressure in Mac'N Cheese, Four Cheesy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mac'N Cheese, Four Cheesy supports muscle function.

Aids Muscle Function in Mac'N Cheese, Four Cheesy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mac'N Cheese, Four Cheesy aids nutrient absorption.

Improves Nutrient Absorption in Mac'N Cheese, Four Cheesy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mac'N Cheese, Four Cheesy helps balance pH levels.

Balances pH Levels in Mac'N Cheese, Four Cheesy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mac'N Cheese, Four Cheesy supports bone health.

Supports Bone Health in Mac'N Cheese, Four Cheesy helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 2.4 oz Mac'N Cheese, Four Cheesy

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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