Jalapeno & Cheddar

Smartfood

Total Energy

260

kcal

43.45

% from carbs

5.99

% from protein

50.56

% from fats

In 50 g

% daily value

Total Fat

15g

23.1%

Saturated

2g

10%

Trans Fats

0.2g

Cholesterol

5mg

1.7%

Sodium, Na

330mg

14.3%

Total Carbohydrates

29g

10.5%

Fiber

4g

14.3%

Sugars

2g

4%

Protein

4g

8%

Calcium, Ca

52mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Jalapeno & Cheddar

A typical serving 4 cups of Jalapeno & Cheddar (50 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Jalapeno & Cheddar depends on the ingredients and preparation method. On average, one serving 4 cups (50 grams) of Jalapeno & Cheddar contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Jalapeno & Cheddar depends on the ingredients exists in it. On average, 4 cups of Jalapeno & Cheddar (about 50 grams) contains approximately 4 grams of protein.

On average, 4 cups (about 50 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 cups (about 50 grams) contains about 29 grams of carbohydrates.

Jalapeno & Cheddar contains approximately 4 grams of fiber in 4 cups (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Jalapeno Cheddar

Common Food

210 kcal

How to burn 260 calories?

The amount of exercise required to burn off 4 cups Jalapeno & Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.