Onion Poppyseed Sprouted Wheat Bagels

Alvarado St. Bakery

15.56

% from protein

80.93

% from carbs

80.93

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g(95g)
Amount per serving
Calories
250
% Daily value*

Total Fat 1 g
1.5%

Sodium, Na 390 mg
17%

Potassium, K 149 mg
3.2%

Total Carbohydrates 52 g
18.9%

Fiber 4 g
14.3%

Sugars 2 g
4%

Protein 10 g
20%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 43 mg

Iron 2 mg

Sugars, added 0 g

Onion Poppyseed Sprouted Wheat Bagels Nutrients FAQs

Nutrients

What is the calorie content of Onion Poppyseed Sprouted Wheat Bagels?

A typical serving 1 bagel (95 grams) of Onion Poppyseed Sprouted Wheat Bagels contains approximately 250 calories.

You can check the exact calorie content by logging Onion Poppyseed Sprouted Wheat Bagels in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Onion Poppyseed Sprouted Wheat Bagels have?

The amount of fat in Onion Poppyseed Sprouted Wheat Bagels depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Onion Poppyseed Sprouted Wheat Bagels contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Onion Poppyseed Sprouted Wheat Bagels have?

The protein content in Onion Poppyseed Sprouted Wheat Bagels depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Onion Poppyseed Sprouted Wheat Bagels contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Onion Poppyseed Sprouted Wheat Bagels, Download Nutribit app for healthier you!

How much sugar does a Onion Poppyseed Sprouted Wheat Bagels have?

On average, 1 bagel (95 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Onion Poppyseed Sprouted Wheat Bagels.

How Much carbohydrates (carbs) is in Onion Poppyseed Sprouted Wheat Bagels?

The amount of carbohydrates (carbs) in Onion Poppyseed Sprouted Wheat Bagels depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Onion Poppyseed Sprouted Wheat Bagels.

How Much Fiber is in Onion Poppyseed Sprouted Wheat Bagels?

Onion Poppyseed Sprouted Wheat Bagels contains approximately 4 grams of fiber in 1 bagel (95 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Onion Poppyseed Sprouted Wheat Bagels for healthier you!

What vitamins and minerals are in a Onion Poppyseed Sprouted Wheat Bagels?

Onion Poppyseed Sprouted Wheat Bagels contains following minerals:

  • Onion Poppyseed Sprouted Wheat Bagels has 43mg of Calcium.
  • Onion Poppyseed Sprouted Wheat Bagels has 390mg of Sodium, Na.
  • Onion Poppyseed Sprouted Wheat Bagels has 149mg of Potassium, K.
  • Onion Poppyseed Sprouted Wheat Bagels has 2mg of Iron.

General

Does Onion Poppyseed Sprouted Wheat Bagels contain caffeine?

Onion Poppyseed Sprouted Wheat Bagels does not contain any caffeine.

Does Onion Poppyseed Sprouted Wheat Bagels contain alcohol?

Onion Poppyseed Sprouted Wheat Bagels does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Onion Poppyseed Sprouted Wheat Bagels?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Onion Poppyseed Sprouted Wheat Bagels and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Onion Poppyseed Sprouted Wheat Bagels quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Onion Poppyseed Sprouted Wheat Bagels in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Onion Poppyseed Sprouted Wheat Bagels and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Onion Poppyseed Sprouted Wheat Bagels for free?

Yes! Since Onion Poppyseed Sprouted Wheat Bagels contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Onion Poppyseed Sprouted Wheat Bagels with water tracking feature?

Nutribit automatically calculates the water content of Onion Poppyseed Sprouted Wheat Bagels and adds it to your daily hydration log. Simply log Onion Poppyseed Sprouted Wheat Bagels in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Onion Poppyseed Sprouted Wheat Bagels as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Onion Poppyseed Sprouted Wheat Bagels and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Onion Poppyseed Sprouted Wheat Bagels nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Onion Poppyseed Sprouted Wheat Bagels data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Onion Poppyseed Sprouted Wheat Bagels

Total Carbohydrates in Onion Poppyseed Sprouted Wheat Bagels provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Onion Poppyseed Sprouted Wheat Bagels are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Onion Poppyseed Sprouted Wheat Bagels supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Onion Poppyseed Sprouted Wheat Bagels aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Onion Poppyseed Sprouted Wheat Bagels helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Onion Poppyseed Sprouted Wheat Bagels help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Onion Poppyseed Sprouted Wheat Bagels helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Onion Poppyseed Sprouted Wheat Bagels can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Onion Poppyseed Sprouted Wheat Bagels aids weight management by helping you feel full longer.

Fiber-rich carbs from Onion Poppyseed Sprouted Wheat Bagels help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Onion Poppyseed Sprouted Wheat Bagels enhances brain function and helps improve memory and focus.

Glucose from Onion Poppyseed Sprouted Wheat Bagels is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Onion Poppyseed Sprouted Wheat Bagels boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Onion Poppyseed Sprouted Wheat Bagels provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Onion Poppyseed Sprouted Wheat Bagels promotes gut health by feeding beneficial gut bacteria.

Fiber in Onion Poppyseed Sprouted Wheat Bagels serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Onion Poppyseed Sprouted Wheat Bagels improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Onion Poppyseed Sprouted Wheat Bagels support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Onion Poppyseed Sprouted Wheat Bagels helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Onion Poppyseed Sprouted Wheat Bagels, help regulate blood pressure and reduce hypertension risk.

Protein in Onion Poppyseed Sprouted Wheat Bagels supports building and repairing tissues.

Builds and repairs tissues in Onion Poppyseed Sprouted Wheat Bagels is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Onion Poppyseed Sprouted Wheat Bagels supports immune function.

Supports immune function in Onion Poppyseed Sprouted Wheat Bagels is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Onion Poppyseed Sprouted Wheat Bagels helps regulate enzymes and hormones.

Regulates enzymes and hormones in Onion Poppyseed Sprouted Wheat Bagels is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Onion Poppyseed Sprouted Wheat Bagels provides energy.

Provides energy in Onion Poppyseed Sprouted Wheat Bagels can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Onion Poppyseed Sprouted Wheat Bagels supports muscle growth and strength.

Supports muscle growth and strength in Onion Poppyseed Sprouted Wheat Bagels is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Onion Poppyseed Sprouted Wheat Bagels helps in weight management.

Helps in weight management in Onion Poppyseed Sprouted Wheat Bagels promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Onion Poppyseed Sprouted Wheat Bagels aids in the production of hemoglobin.

Aids in the production of hemoglobin in Onion Poppyseed Sprouted Wheat Bagels is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Onion Poppyseed Sprouted Wheat Bagels supports bone health.

Supports bone health in Onion Poppyseed Sprouted Wheat Bagels plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Onion Poppyseed Sprouted Wheat Bagels improves skin, hair, and nails.

Improves skin, hair, and nails in Onion Poppyseed Sprouted Wheat Bagels is essential for the health and growth of hair, skin, and nails.

Protein in Onion Poppyseed Sprouted Wheat Bagels regulates blood sugar levels.

Regulates blood sugar levels in Onion Poppyseed Sprouted Wheat Bagels helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Onion Poppyseed Sprouted Wheat Bagels supports fluid balance.

Maintains Fluid Balance in Onion Poppyseed Sprouted Wheat Bagels helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Onion Poppyseed Sprouted Wheat Bagels supports nerve function.

Supports Nerve Function in Onion Poppyseed Sprouted Wheat Bagels helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Onion Poppyseed Sprouted Wheat Bagels helps regulate blood pressure.

Regulates Blood Pressure in Onion Poppyseed Sprouted Wheat Bagels helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Onion Poppyseed Sprouted Wheat Bagels supports muscle function.

Aids Muscle Function in Onion Poppyseed Sprouted Wheat Bagels helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Onion Poppyseed Sprouted Wheat Bagels aids nutrient absorption.

Improves Nutrient Absorption in Onion Poppyseed Sprouted Wheat Bagels assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Onion Poppyseed Sprouted Wheat Bagels helps balance pH levels.

Balances pH Levels in Onion Poppyseed Sprouted Wheat Bagels helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Onion Poppyseed Sprouted Wheat Bagels supports bone health.

Supports Bone Health in Onion Poppyseed Sprouted Wheat Bagels helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bagel Onion Poppyseed Sprouted Wheat Bagels

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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