Sprouted Energy Squares

Alvarado St. Bakery

15.87

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 71 g(71g)
Amount per serving
Calories
240
% Daily value*

Total Fat 8 g
12.3%

Saturated 1 g
5%

Sodium, Na 170 mg
7.4%

Total Carbohydrates 35 g
12.7%

Fiber 4 g
14.3%

Sugars 8 g
16%

Protein 10 g
20%

Vitamin A 0 IU

Vitamin C 1.2 mg

Calcium 52 mg

Iron 1.8 mg

Sprouted Energy Squares Nutrients FAQs

Nutrients

What is the calorie content of Sprouted Energy Squares?

A typical serving 1 energy square (71 grams) of Sprouted Energy Squares contains approximately 240 calories.

You can check the exact calorie content by logging Sprouted Energy Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sprouted Energy Squares have?

The amount of fat in Sprouted Energy Squares depends on the ingredients and preparation method. On average, one serving 1 energy square (71 grams) of Sprouted Energy Squares contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sprouted Energy Squares have?

The protein content in Sprouted Energy Squares depends on the ingredients exists in it. On average, 1 energy square (71 grams) of Sprouted Energy Squares contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Sprouted Energy Squares, Download Nutribit app for healthier you!

How much sugar does a Sprouted Energy Squares have?

On average, 1 energy square (71 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sprouted Energy Squares.

How Much carbohydrates (carbs) is in Sprouted Energy Squares?

The amount of carbohydrates (carbs) in Sprouted Energy Squares depends on its serving size and preparation. On average, 1 energy square (71 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sprouted Energy Squares.

How Much Fiber is in Sprouted Energy Squares?

Sprouted Energy Squares contains approximately 4 grams of fiber in 1 energy square (71 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sprouted Energy Squares for healthier you!

What vitamins and minerals are in a Sprouted Energy Squares?

Vitamins in Sprouted Energy Squares:

  • Vitamin C:Sprouted Energy Squares has 1.2 mg of Vitamin C.

Sprouted Energy Squares contains following minerals:

  • Sprouted Energy Squares has 52mg of Calcium.
  • Sprouted Energy Squares has 170mg of Sodium, Na.
  • Sprouted Energy Squares has 1.8mg of Iron.

General

Does Sprouted Energy Squares contain caffeine?

Sprouted Energy Squares does not contain any caffeine.

Does Sprouted Energy Squares contain alcohol?

Sprouted Energy Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sprouted Energy Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sprouted Energy Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sprouted Energy Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sprouted Energy Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sprouted Energy Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sprouted Energy Squares for free?

Yes! Since Sprouted Energy Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sprouted Energy Squares with water tracking feature?

Nutribit automatically calculates the water content of Sprouted Energy Squares and adds it to your daily hydration log. Simply log Sprouted Energy Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sprouted Energy Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sprouted Energy Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sprouted Energy Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sprouted Energy Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sprouted Energy Squares

Protein in Sprouted Energy Squares supports building and repairing tissues.

Builds and repairs tissues in Sprouted Energy Squares is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sprouted Energy Squares supports immune function.

Supports immune function in Sprouted Energy Squares is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sprouted Energy Squares helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sprouted Energy Squares is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sprouted Energy Squares provides energy.

Provides energy in Sprouted Energy Squares can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sprouted Energy Squares supports muscle growth and strength.

Supports muscle growth and strength in Sprouted Energy Squares is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sprouted Energy Squares helps in weight management.

Helps in weight management in Sprouted Energy Squares promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sprouted Energy Squares aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sprouted Energy Squares is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sprouted Energy Squares supports bone health.

Supports bone health in Sprouted Energy Squares plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Sprouted Energy Squares improves skin, hair, and nails.

Improves skin, hair, and nails in Sprouted Energy Squares is essential for the health and growth of hair, skin, and nails.

Protein in Sprouted Energy Squares regulates blood sugar levels.

Regulates blood sugar levels in Sprouted Energy Squares helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 240 calories?

The amount of exercise required to burn off 1 energy square Sprouted Energy Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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