Chocolate Chips & Cranberry Trail Mix

Giant Eagle

Total Energy

210

kcal

39.11

% from carbs

8.89

% from protein

52

% from fats

In 43 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Sodium, Na

85mg

3.7%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

16g

32%

Protein

5g

10%

Calcium, Ca

52mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Chips & Cranberry Trail Mix

A typical serving 0.33 cup of Chocolate Chips & Cranberry Trail Mix (43 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Chips & Cranberry Trail Mix depends on the ingredients and preparation method. On average, one serving 0.33 cup (43 grams) of Chocolate Chips & Cranberry Trail Mix contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Chips & Cranberry Trail Mix depends on the ingredients exists in it. On average, 0.33 cup of Chocolate Chips & Cranberry Trail Mix (about 43 grams) contains approximately 5 grams of protein.

On average, 0.33 cup (about 43 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 43 grams) contains about 22 grams of carbohydrates.

Chocolate Chips & Cranberry Trail Mix contains approximately 3 grams of fiber in 0.33 cup (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 0.33 cup Chocolate Chips & Cranberry Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.