Cranberry Trail Mix
Common Food
7.55
% from protein52.83
% from carbs52.83
% from fatNutrition Facts
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Cranberry Trail Mix Nutrients FAQs
Nutrients
- Vitamin C:Cranberry Trail Mix has 1.2 mg of Vitamin C.
- Cranberry Trail Mix has 39mg of Calcium.
- Cranberry Trail Mix has 3mg of Sodium, Na.
- Cranberry Trail Mix has 1.08mg of Iron.
What is the calorie content of Cranberry Trail Mix?
A typical serving 0.25 cup (40 grams) of Cranberry Trail Mix contains approximately 145 calories.
You can check the exact calorie content by logging Cranberry Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cranberry Trail Mix have?
The amount of fat in Cranberry Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Cranberry Trail Mix contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cranberry Trail Mix have?
The protein content in Cranberry Trail Mix depends on the ingredients exists in it. On average, 0.25 cup (40 grams) of Cranberry Trail Mix contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Cranberry Trail Mix, Download Nutribit app for healthier you!
How much sugar does a Cranberry Trail Mix have?
On average, 0.25 cup (40 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cranberry Trail Mix.
How Much carbohydrates (carbs) is in Cranberry Trail Mix?
The amount of carbohydrates (carbs) in Cranberry Trail Mix depends on its serving size and preparation. On average, 0.25 cup (40 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cranberry Trail Mix.
How Much Fiber is in Cranberry Trail Mix?
Cranberry Trail Mix contains approximately 8 grams of fiber in 0.25 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cranberry Trail Mix for healthier you!
What vitamins and minerals are in a Cranberry Trail Mix?
Vitamins in Cranberry Trail Mix:
Cranberry Trail Mix contains following minerals:
General
Does Cranberry Trail Mix contain caffeine?
Cranberry Trail Mix does not contain any caffeine.
Does Cranberry Trail Mix contain alcohol?
Cranberry Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cranberry Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cranberry Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cranberry Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cranberry Trail Mix for free?
Yes! Since Cranberry Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cranberry Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of Cranberry Trail Mix and adds it to your daily hydration log. Simply log Cranberry Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cranberry Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cranberry Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cranberry Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cranberry Trail Mix
Fiber in Cranberry Trail Mix supports digestion.
Fiber in Cranberry Trail Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cranberry Trail Mix supports heart health.
Soluble fiber in Cranberry Trail Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cranberry Trail Mix aids in weight management.
Fiber-rich foods in Cranberry Trail Mix increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cranberry Trail Mix regulates blood sugar.
Fiber in Cranberry Trail Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cranberry Trail Mix promotes gut health.
Fiber in Cranberry Trail Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cranberry Trail Mix lowers the risk of colon cancer.
A high-fiber diet from Cranberry Trail Mix is linked to a reduced risk of colon cancer.
Fiber in Cranberry Trail Mix improves skin health.
Fiber in Cranberry Trail Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cranberry Trail Mix helps lower blood pressure.
Adequate fiber in Cranberry Trail Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cranberry Trail Mix boosts immune function.
Fiber in Cranberry Trail Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cranberry Trail Mix reduces the risk of type 2 diabetes.
Fiber in Cranberry Trail Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 145 calories?
The amount of exercise required to burn off 0.25 cup Cranberry Trail Mix
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.