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Cranberry Trail Mix

Common Food

145

kcal Energy

52.8%

% from carbs

7.5%

% from protein

39.6%

% from fats

In 40 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g
Calories
145

% Daily Value

Total Fat 7 g
10.8%
Saturated 1 g
5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 3 mg
0.1%
Total Carbohydrates 21 g
7.6%
Fiber 8 g
28.6%
Sugars 13 g
26%
Protein 3 g
6%
Iron 1.08 mg
6%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 1.2 mg
Calcium, Ca 39 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Cranberry Trail Mix

Nutrients

What is the calorie content of Cranberry Trail Mix?

A typical serving 0.25 cup of Cranberry Trail Mix (40 grams) contains approximately 145 calories. You can check the exact calorie content by logging Cranberry Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cranberry Trail Mix have?

The amount of fat in Cranberry Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cup (40 grams) of Cranberry Trail Mix contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Cranberry Trail Mix have?

The protein content in Cranberry Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Cranberry Trail Mix (about 40 grams) contains approximately 3 grams of protein.

Is Cranberry Trail Mix a good source of protein?

The protein content in Cranberry Trail Mix depends on the ingredients exists in it. On average, 0.25 cup of Cranberry Trail Mix (about 40 grams) contains approximately 3 grams of protein.

How much sugar does a Cranberry Trail Mix have?

On average, 0.25 cup (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Cranberry Trail Mix contain added sugar?

On average, 0.25 cup (about 40 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cranberry Trail Mix?

On average, 0.25 cup (about 40 grams) contains about 21 grams of carbohydrates.

How Much Fiber is in Cranberry Trail Mix?

Cranberry Trail Mix contains approximately 8 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Cranberry Trail Mix?

Cranberry Trail Mix contains approximately 8 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Cranberry Trail Mix suitable for vegans?

Cranberry Trail Mix contains approximately 8 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry Trail Mix contain caffeine?

Cranberry Trail Mix contains approximately 8 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cranberry Trail Mix contain alcohol?

Cranberry Trail Mix contains approximately 8 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Cranberry Trail Mix healthier?

Cranberry Trail Mix contains approximately 8 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Cranberry Trail Mix in Nutribit?

Cranberry Trail Mix contains approximately 8 grams of fiber in 0.25 cup (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Cranberry Trail Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cranberry Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cranberry Trail Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cranberry Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cranberry Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cranberry Trail Mix for free?

Yes! Since Cranberry Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cranberry Trail Mix with water tracking feature?

Nutribit automatically calculates the water content of Cranberry Trail Mix and adds it to your daily hydration log. Simply log Cranberry Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cranberry Trail Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cranberry Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cranberry Trail Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cranberry Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!