Checkerboard Trail Mix
Giant
7.1
% from protein44.97
% from carbs44.97
% from fatNutrition Facts
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Checkerboard Trail Mix Nutrients FAQs
Nutrients
- Checkerboard Trail Mix has 30mg of Calcium.
- Checkerboard Trail Mix has 15mg of Sodium, Na.
- Checkerboard Trail Mix has 150mg of Potassium, K.
- Checkerboard Trail Mix has 0.4mg of Iron.
What is the calorie content of Checkerboard Trail Mix?
A typical serving 3 tbsp (34 grams) of Checkerboard Trail Mix contains approximately 160 calories.
You can check the exact calorie content by logging Checkerboard Trail Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Checkerboard Trail Mix have?
The amount of fat in Checkerboard Trail Mix depends on the ingredients and preparation method. On average, one serving 3 tbsp (34 grams) of Checkerboard Trail Mix contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Checkerboard Trail Mix have?
The protein content in Checkerboard Trail Mix depends on the ingredients exists in it. On average, 3 tbsp (34 grams) of Checkerboard Trail Mix contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Checkerboard Trail Mix, Download Nutribit app for healthier you!
How much sugar does a Checkerboard Trail Mix have?
On average, 3 tbsp (34 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Checkerboard Trail Mix.
How Much carbohydrates (carbs) is in Checkerboard Trail Mix?
The amount of carbohydrates (carbs) in Checkerboard Trail Mix depends on its serving size and preparation. On average, 3 tbsp (34 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Checkerboard Trail Mix.
How Much Fiber is in Checkerboard Trail Mix?
Checkerboard Trail Mix contains approximately 2 grams of fiber in 3 tbsp (34 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Checkerboard Trail Mix for healthier you!
What vitamins and minerals are in a Checkerboard Trail Mix?
Checkerboard Trail Mix contains following minerals:
General
Does Checkerboard Trail Mix contain caffeine?
Checkerboard Trail Mix does not contain any caffeine.
Does Checkerboard Trail Mix contain alcohol?
Checkerboard Trail Mix does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Checkerboard Trail Mix?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Checkerboard Trail Mix and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Checkerboard Trail Mix quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Checkerboard Trail Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Checkerboard Trail Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Checkerboard Trail Mix for free?
Yes! Since Checkerboard Trail Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Checkerboard Trail Mix with water tracking feature?
Nutribit automatically calculates the water content of Checkerboard Trail Mix and adds it to your daily hydration log. Simply log Checkerboard Trail Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Checkerboard Trail Mix as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Checkerboard Trail Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Checkerboard Trail Mix nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Checkerboard Trail Mix data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Checkerboard Trail Mix
How to burn 160 calories?
The amount of exercise required to burn off 3 tbsp Checkerboard Trail Mix
Set Your Weight
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Average 2.3 ft stride
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.