Cowboy Corn & Bean Mix

Giant Eagle

17.98

% from protein

71.91

% from carbs

71.91

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132.8 g(133g)
Amount per serving
Calories
136
% Daily value*
Total Fat 1.6 g
2.5%
Sodium, Na 240 mg
10.4%
Total Carbohydrates 25.6 g
9.3%
Fiber 8 g
28.6%
Sugars 1.6 g
3.2%
Protein 6.4 g
12.8%
Vitamin A 800 IU
Vitamin C 19.2 mg
Calcium 41.6 mg
Iron 2.2 mg

More items Like Cowboy Corn & Bean Mix

Cowboy Caviar Hot Salsa

Giant Eagle

25 kcal
Salsa, Black Bean & Corn, Medium

Giant Eagle

10 kcal
Vegetarian Baked Bean

Giant Eagle

160 kcal
5 Bean Medley

Giant Eagle

120 kcal
Butter Corn Puffs

Giant Eagle

180 kcal
Corn Puffs, Cheddar

Giant Eagle

170 kcal
Party Mix, Snack Mix

Giant Eagle

150 kcal
Super Sweet Corn, Cut

Giant Eagle

100 kcal
Super Sweet Kernel Corn

Giant Eagle

80 kcal
Fruity Burst Corn Puffs

Giant Eagle

120 kcal
Golden Cream Style Corn

Giant Eagle

90 kcal
Golden Whole Kernel Corn

Giant Eagle

80 kcal
Southwest Style, Black Bean Soup

Giant Eagle

120 kcal
Sweet Golden Whole Kernel Corn

Giant Eagle

60 kcal
White Shoepeg Whole Kernel Corn

Giant Eagle

80 kcal
Whole Kernel Super Sweet Corn

Giant Eagle

100 kcal
Corn Flakes, Crispy Toasted Cereal

Giant Eagle

160 kcal
Medium Salsa, Sweet & Spicy Corn

Giant Eagle

25 kcal
Mini Corn on The Cob

Giant Eagle

70 kcal
Spring Mix & Spinach

Giant Eagle

30 kcal
Italian Salad Mix

Giant Eagle

15 kcal
Pretzel Party Mix

Giant Eagle

130 kcal
Spring Mix, Mix of Baby Lettuce and Greens

Giant Eagle

30 kcal

Cowboy Corn & Bean Mix Nutrients FAQs

Nutrients

What is the calorie content of Cowboy Corn & Bean Mix?

A typical serving 1.25 cups (166 grams) of Cowboy Corn & Bean Mix contains approximately 170 calories.

You can check the exact calorie content by logging Cowboy Corn & Bean Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cowboy Corn & Bean Mix have?

The amount of fat in Cowboy Corn & Bean Mix depends on the ingredients and preparation method. On average, one serving 1.25 cups (166 grams) of Cowboy Corn & Bean Mix contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cowboy Corn & Bean Mix have?

The protein content in Cowboy Corn & Bean Mix depends on the ingredients exists in it. On average, 1.25 cups (166 grams) of Cowboy Corn & Bean Mix contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cowboy Corn & Bean Mix, Download Nutribit app for healthier you!

How much sugar does a Cowboy Corn & Bean Mix have?

On average, 1.25 cups (166 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cowboy Corn & Bean Mix.

How Much carbohydrates (carbs) is in Cowboy Corn & Bean Mix?

The amount of carbohydrates (carbs) in Cowboy Corn & Bean Mix depends on its serving size and preparation. On average, 1.25 cups (166 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cowboy Corn & Bean Mix.

How Much Fiber is in Cowboy Corn & Bean Mix?

Cowboy Corn & Bean Mix contains approximately 10 grams of fiber in 1.25 cups (166 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cowboy Corn & Bean Mix for healthier you!

What vitamins and minerals are in a Cowboy Corn & Bean Mix?

Vitamins in Cowboy Corn & Bean Mix:

  • Vitamin A:Cowboy Corn & Bean Mix has 1000 IU of Vitamin A.
  • Vitamin C:Cowboy Corn & Bean Mix has 24 mg of Vitamin C.

Cowboy Corn & Bean Mix contains following minerals:

  • Cowboy Corn & Bean Mix has 52mg of Calcium.
  • Cowboy Corn & Bean Mix has 300mg of Sodium, Na.
  • Cowboy Corn & Bean Mix has 2.7mg of Iron.

General

Does Cowboy Corn & Bean Mix contain caffeine?

Cowboy Corn & Bean Mix does not contain any caffeine.

Does Cowboy Corn & Bean Mix contain alcohol?

Cowboy Corn & Bean Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cowboy Corn & Bean Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cowboy Corn & Bean Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cowboy Corn & Bean Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cowboy Corn & Bean Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cowboy Corn & Bean Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cowboy Corn & Bean Mix for free?

Yes! Since Cowboy Corn & Bean Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cowboy Corn & Bean Mix with water tracking feature?

Nutribit automatically calculates the water content of Cowboy Corn & Bean Mix and adds it to your daily hydration log. Simply log Cowboy Corn & Bean Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cowboy Corn & Bean Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cowboy Corn & Bean Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cowboy Corn & Bean Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cowboy Corn & Bean Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cowboy Corn & Bean Mix

Protein and Vitamin A in Cowboy Corn & Bean Mix supports bone health.

  • Protein in Cowboy Corn & Bean Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cowboy Corn & Bean Mix contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Cowboy Corn & Bean Mix supports building and repairing tissues.

Builds and repairs tissues in Cowboy Corn & Bean Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cowboy Corn & Bean Mix supports immune function.

Supports immune function in Cowboy Corn & Bean Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cowboy Corn & Bean Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cowboy Corn & Bean Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cowboy Corn & Bean Mix provides energy.

Provides energy in Cowboy Corn & Bean Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cowboy Corn & Bean Mix supports muscle growth and strength.

Supports muscle growth and strength in Cowboy Corn & Bean Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cowboy Corn & Bean Mix helps in weight management.

Helps in weight management in Cowboy Corn & Bean Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cowboy Corn & Bean Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cowboy Corn & Bean Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cowboy Corn & Bean Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Cowboy Corn & Bean Mix is essential for the health and growth of hair, skin, and nails.

Protein in Cowboy Corn & Bean Mix regulates blood sugar levels.

Regulates blood sugar levels in Cowboy Corn & Bean Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cowboy Corn & Bean Mix supports digestion.

Fiber in Cowboy Corn & Bean Mix aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cowboy Corn & Bean Mix supports heart health.

Soluble fiber in Cowboy Corn & Bean Mix can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cowboy Corn & Bean Mix aids in weight management.

Fiber-rich foods in Cowboy Corn & Bean Mix increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cowboy Corn & Bean Mix regulates blood sugar.

Fiber in Cowboy Corn & Bean Mix helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cowboy Corn & Bean Mix promotes gut health.

Fiber in Cowboy Corn & Bean Mix acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cowboy Corn & Bean Mix lowers the risk of colon cancer.

A high-fiber diet from Cowboy Corn & Bean Mix is linked to a reduced risk of colon cancer.

Fiber in Cowboy Corn & Bean Mix improves skin health.

Fiber in Cowboy Corn & Bean Mix helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cowboy Corn & Bean Mix helps lower blood pressure.

Adequate fiber in Cowboy Corn & Bean Mix may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cowboy Corn & Bean Mix boosts immune function.

Fiber in Cowboy Corn & Bean Mix supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cowboy Corn & Bean Mix reduces the risk of type 2 diabetes.

Fiber in Cowboy Corn & Bean Mix can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Cowboy Corn & Bean Mix supports eye health.

Vitamin A in Cowboy Corn & Bean Mix is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cowboy Corn & Bean Mix boosts immune function.

Vitamin A in Cowboy Corn & Bean Mix helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cowboy Corn & Bean Mix promotes healthy skin.

Vitamin A in Cowboy Corn & Bean Mix supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cowboy Corn & Bean Mix enhances reproductive health.

Vitamin A in Cowboy Corn & Bean Mix plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cowboy Corn & Bean Mix reduces the risk of certain cancers.

Vitamin A in Cowboy Corn & Bean Mix helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cowboy Corn & Bean Mix promotes healthy development during pregnancy.

Vitamin A in Cowboy Corn & Bean Mix is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cowboy Corn & Bean Mix maintains healthy mucous membranes.

Vitamin A in Cowboy Corn & Bean Mix helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cowboy Corn & Bean Mix improves wound healing.

Vitamin A in Cowboy Corn & Bean Mix promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cowboy Corn & Bean Mix may reduce the risk of macular degeneration.

Vitamin A in Cowboy Corn & Bean Mix, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 170 calories?

The amount of exercise required to burn off 1.25 cups Cowboy Corn & Bean Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP