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Salsa, Black Bean & Corn, Medium

Giant Eagle

10

kcal Energy

100%

% from carbs

0%

% from protein

0%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
10

% Daily Value

Total Fat 0 g
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 100 mg
4.3%
Total Carbohydrates 2 g
0.7%
Fiber 0 g
Sugars 1 g
2%
Protein 0 g
Iron 0.36 mg
2%
Vitamin A, IU 100 IU
Vitamin C, total ascorbic acid 1.8 mg
Calcium, Ca 0 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Salsa, Black Bean & Corn, Medium

Nutrients

What is the calorie content of Salsa, Black Bean & Corn, Medium?

A typical serving 2 tbsp of Salsa, Black Bean & Corn, Medium (30 grams) contains approximately 10 calories. You can check the exact calorie content by logging Salsa, Black Bean & Corn, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salsa, Black Bean & Corn, Medium have?

The amount of fat in Salsa, Black Bean & Corn, Medium depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Salsa, Black Bean & Corn, Medium contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Salsa, Black Bean & Corn, Medium have?

The protein content in Salsa, Black Bean & Corn, Medium depends on the ingredients exists in it. On average, 2 tbsp of Salsa, Black Bean & Corn, Medium (about 30 grams) contains approximately 0 grams of protein.

Is Salsa, Black Bean & Corn, Medium a good source of protein?

The protein content in Salsa, Black Bean & Corn, Medium depends on the ingredients exists in it. On average, 2 tbsp of Salsa, Black Bean & Corn, Medium (about 30 grams) contains approximately 0 grams of protein.

How much sugar does a Salsa, Black Bean & Corn, Medium have?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Salsa, Black Bean & Corn, Medium contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa, Black Bean & Corn, Medium?

On average, 2 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

How Much Fiber is in Salsa, Black Bean & Corn, Medium?

Salsa, Black Bean & Corn, Medium contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Salsa, Black Bean & Corn, Medium?

Salsa, Black Bean & Corn, Medium contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Salsa, Black Bean & Corn, Medium suitable for vegans?

Salsa, Black Bean & Corn, Medium contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salsa, Black Bean & Corn, Medium contain caffeine?

Salsa, Black Bean & Corn, Medium contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Salsa, Black Bean & Corn, Medium contain alcohol?

Salsa, Black Bean & Corn, Medium contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Salsa, Black Bean & Corn, Medium healthier?

Salsa, Black Bean & Corn, Medium contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Salsa, Black Bean & Corn, Medium in Nutribit?

Salsa, Black Bean & Corn, Medium contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Salsa, Black Bean & Corn, Medium?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salsa, Black Bean & Corn, Medium and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salsa, Black Bean & Corn, Medium quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salsa, Black Bean & Corn, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salsa, Black Bean & Corn, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salsa, Black Bean & Corn, Medium for free?

Yes! Since Salsa, Black Bean & Corn, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salsa, Black Bean & Corn, Medium with water tracking feature?

Nutribit automatically calculates the water content of Salsa, Black Bean & Corn, Medium and adds it to your daily hydration log. Simply log Salsa, Black Bean & Corn, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salsa, Black Bean & Corn, Medium as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salsa, Black Bean & Corn, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salsa, Black Bean & Corn, Medium nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salsa, Black Bean & Corn, Medium data can be accessed offline in the Nutribit app anytime anywhere!