Crisp Wafers in Milk Chocolate

Kit Kat

Total Energy

160

kcal

52.5

% from carbs

2.5

% from protein

45

% from fats

In 32 g

% daily value

Total Fat

8g

12.3%

Saturated

5g

25%

Cholesterol

2.5mg

0.8%

Sodium, Na

15mg

0.7%

Potassium, K

70mg

1.5%

Total Carbohydrates

21g

7.6%

Fiber

0.5g

1.8%

Sugars

17g

34%

Protein

1g

2%

Calcium, Ca

30mg

Iron, Fe

0.8mg

Vitamin D (D2 + D3), International Units

8IU

Vitamin D (D2 + D3)

0.2UG

Sugars, added

16g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crisp Wafers in Milk Chocolate

A typical serving 3 fingers of Crisp Wafers in Milk Chocolate (32 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crisp Wafers in Milk Chocolate depends on the ingredients and preparation method. On average, one serving 3 fingers (32 grams) of Crisp Wafers in Milk Chocolate contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crisp Wafers in Milk Chocolate depends on the ingredients exists in it. On average, 3 fingers of Crisp Wafers in Milk Chocolate (about 32 grams) contains approximately 1 grams of protein.

On average, 3 fingers (about 32 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 fingers (about 32 grams) contains about 21 grams of carbohydrates.

Crisp Wafers in Milk Chocolate contains approximately 0.5 grams of fiber in 3 fingers (about 32 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 3 fingers Crisp Wafers in Milk Chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.