Crisp Wafers

Kit Kat

Total Energy

210

kcal

50.22

% from carbs

5.38

% from protein

44.39

% from fats

In 43 g

% daily value

Total Fat

11g

16.9%

Saturated

7g

35%

Cholesterol

2.5mg

0.8%

Sodium, Na

30mg

1.3%

Total Carbohydrates

28g

10.2%

Fiber

0.5g

1.8%

Sugars

22g

44%

Protein

3g

6%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crisp Wafers

A typical serving 1 four-piece bar of Crisp Wafers (43 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crisp Wafers depends on the ingredients and preparation method. On average, one serving 1 four-piece bar (43 grams) of Crisp Wafers contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crisp Wafers depends on the ingredients exists in it. On average, 1 four-piece bar of Crisp Wafers (about 43 grams) contains approximately 3 grams of protein.

On average, 1 four-piece bar (about 43 grams) contains about 22 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 four-piece bar (about 43 grams) contains about 28 grams of carbohydrates.

Crisp Wafers contains approximately 0.5 grams of fiber in 1 four-piece bar (about 43 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 four-piece bar Crisp Wafers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.