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Fresh Fruit Dip

Cindy's Kitchen

60

kcal Energy

17.1%

% from carbs

5.7%

% from protein

77.1%

% from fats

In 30 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 30 g
Calories
60

% Daily Value

Total Fat 6 g
9.2%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 115 mg
5%
Total Carbohydrates 3 g
1.1%
Fiber 0 g
Sugars 1 g
2%
Protein 1 g
2%
Iron 0.36 mg
2%
Vitamin A, IU 200 IU
Vitamin C, total ascorbic acid 2.4 mg
Calcium, Ca 26 mg
Iron, Fe 0.36 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Fresh Fruit Dip

Nutrients

What is the calorie content of Fresh Fruit Dip?

A typical serving 2 tbsp of Fresh Fruit Dip (30 grams) contains approximately 60 calories. You can check the exact calorie content by logging Fresh Fruit Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Fruit Dip have?

The amount of fat in Fresh Fruit Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Fresh Fruit Dip contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Fruit Dip have?

The protein content in Fresh Fruit Dip depends on the ingredients exists in it. On average, 2 tbsp of Fresh Fruit Dip (about 30 grams) contains approximately 1 grams of protein.

Is Fresh Fruit Dip a good source of protein?

The protein content in Fresh Fruit Dip depends on the ingredients exists in it. On average, 2 tbsp of Fresh Fruit Dip (about 30 grams) contains approximately 1 grams of protein.

How much sugar does a Fresh Fruit Dip have?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Fresh Fruit Dip contain added sugar?

On average, 2 tbsp (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Fresh Fruit Dip?

On average, 2 tbsp (about 30 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Fresh Fruit Dip?

Fresh Fruit Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Fresh Fruit Dip?

Fresh Fruit Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Fresh Fruit Dip suitable for vegans?

Fresh Fruit Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fresh Fruit Dip contain caffeine?

Fresh Fruit Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Fresh Fruit Dip contain alcohol?

Fresh Fruit Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Fresh Fruit Dip healthier?

Fresh Fruit Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Fresh Fruit Dip in Nutribit?

Fresh Fruit Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Fresh Fruit Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Fruit Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Fruit Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Fruit Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Fruit Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Fruit Dip for free?

Yes! Since Fresh Fruit Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Fruit Dip with water tracking feature?

Nutribit automatically calculates the water content of Fresh Fruit Dip and adds it to your daily hydration log. Simply log Fresh Fruit Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Fruit Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Fruit Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Fruit Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Fruit Dip data can be accessed offline in the Nutribit app anytime anywhere!