Roasted Onion Dip

Cindy's Kitchen

4.12

% from protein

12.37

% from carbs

12.37

% from fat
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Nutrition Facts

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Serving size
In 14 g(14g)
Amount per serving
Calories
45
% Daily value*

Total Fat 4.5 g
6.9%

Saturated 1.8 g
8.8%

Cholesterol 7.5 mg
2.5%

Sodium, Na 100 mg
4.3%

Potassium, K 28 mg
0.6%

Total Carbohydrates 1.5 g
0.5%

Sugars 1 g
2%

Protein 0.5 g
1%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 15 mg

Iron 0 mg

Sugars, added 0 g

Roasted Onion Dip Nutrients FAQs

Nutrients

What is the calorie content of Roasted Onion Dip?

A typical serving 2 tbsp (28 grams) of Roasted Onion Dip contains approximately 90 calories.

You can check the exact calorie content by logging Roasted Onion Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Onion Dip have?

The amount of fat in Roasted Onion Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Roasted Onion Dip contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Onion Dip have?

The protein content in Roasted Onion Dip depends on the ingredients exists in it. On average, 2 tbsp (28 grams) of Roasted Onion Dip contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Onion Dip, Download Nutribit app for healthier you!

How much sugar does a Roasted Onion Dip have?

On average, 2 tbsp (28 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Onion Dip.

How Much carbohydrates (carbs) is in Roasted Onion Dip?

The amount of carbohydrates (carbs) in Roasted Onion Dip depends on its serving size and preparation. On average, 2 tbsp (28 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Onion Dip.

How Much Fiber is in Roasted Onion Dip?

Roasted Onion Dip contains approximately 0 grams of fiber in 2 tbsp (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Onion Dip for healthier you!

What vitamins and minerals are in a Roasted Onion Dip?

Roasted Onion Dip contains following minerals:

  • Roasted Onion Dip has 30mg of Calcium.
  • Roasted Onion Dip has 200mg of Sodium, Na.
  • Roasted Onion Dip has 56mg of Potassium, K.

General

Does Roasted Onion Dip contain caffeine?

Roasted Onion Dip does not contain any caffeine.

Does Roasted Onion Dip contain alcohol?

Roasted Onion Dip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Onion Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Onion Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Onion Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Onion Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Onion Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Onion Dip for free?

Yes! Since Roasted Onion Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Onion Dip with water tracking feature?

Nutribit automatically calculates the water content of Roasted Onion Dip and adds it to your daily hydration log. Simply log Roasted Onion Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Onion Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Onion Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Onion Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Onion Dip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Onion Dip

How to burn 90 calories?

The amount of exercise required to burn off 2 tbsp Roasted Onion Dip

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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