Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Roasted Onion Dip

Cindy's Kitchen

90

kcal Energy

12.4%

% from carbs

4.1%

% from protein

83.5%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
90

% Daily Value

Total Fat 9 g
13.8%
Saturated 3.5 g
17.5%
Trans Fats 0 g
Cholesterol 15 mg
5%
Sodium, Na 200 mg
8.7%
Potassium, K 56 mg
1.2%
Total Carbohydrates 3 g
1.1%
Fiber 0 g
Sugars 2 g
4%
Protein 1 g
2%
Iron 0 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium, Ca 30 mg
Iron, Fe 0 mg
Sugars, added 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Roasted Onion Dip

Nutrients

What is the calorie content of Roasted Onion Dip?

A typical serving 2 tbsp of Roasted Onion Dip (28 grams) contains approximately 90 calories. You can check the exact calorie content by logging Roasted Onion Dip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Onion Dip have?

The amount of fat in Roasted Onion Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (28 grams) of Roasted Onion Dip contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Onion Dip have?

The protein content in Roasted Onion Dip depends on the ingredients exists in it. On average, 2 tbsp of Roasted Onion Dip (about 28 grams) contains approximately 1 grams of protein.

Is Roasted Onion Dip a good source of protein?

The protein content in Roasted Onion Dip depends on the ingredients exists in it. On average, 2 tbsp of Roasted Onion Dip (about 28 grams) contains approximately 1 grams of protein.

How much sugar does a Roasted Onion Dip have?

On average, 2 tbsp (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Roasted Onion Dip contain added sugar?

On average, 2 tbsp (about 28 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Roasted Onion Dip?

On average, 2 tbsp (about 28 grams) contains about 3 grams of carbohydrates.

How Much Fiber is in Roasted Onion Dip?

Roasted Onion Dip contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Roasted Onion Dip?

Roasted Onion Dip contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Roasted Onion Dip suitable for vegans?

Roasted Onion Dip contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Onion Dip contain caffeine?

Roasted Onion Dip contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Roasted Onion Dip contain alcohol?

Roasted Onion Dip contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Roasted Onion Dip healthier?

Roasted Onion Dip contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Roasted Onion Dip in Nutribit?

Roasted Onion Dip contains approximately 0 grams of fiber in 2 tbsp (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Roasted Onion Dip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Onion Dip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Onion Dip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Onion Dip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Onion Dip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Onion Dip for free?

Yes! Since Roasted Onion Dip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Onion Dip with water tracking feature?

Nutribit automatically calculates the water content of Roasted Onion Dip and adds it to your daily hydration log. Simply log Roasted Onion Dip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Onion Dip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Onion Dip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Onion Dip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Onion Dip data can be accessed offline in the Nutribit app anytime anywhere!