Cream Cheese & Chive Lobster Rangoons

Sea Cuisine

13.39

% from protein

45.19

% from carbs

45.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
76.7
% Daily value*
Total Fat 3.7 g
5.6%
Saturated 2 g
10%
Cholesterol 16.7 mg
5.6%
Sodium, Na 146.7 mg
6.4%
Total Carbohydrates 9 g
3.3%
Fiber 0.3 g
1.2%
Sugars 0.7 g
1.3%
Protein 2.7 g
5.3%
Vitamin A 133.3 IU
Vitamin C 0 mg
Calcium 26 mg
Iron 0.6 mg

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Cream Cheese & Chive Lobster Rangoons Nutrients FAQs

Nutrients

What is the calorie content of Cream Cheese & Chive Lobster Rangoons?

A typical serving 3 rangoons (84 grams) of Cream Cheese & Chive Lobster Rangoons contains approximately 230 calories.

You can check the exact calorie content by logging Cream Cheese & Chive Lobster Rangoons in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cream Cheese & Chive Lobster Rangoons have?

The amount of fat in Cream Cheese & Chive Lobster Rangoons depends on the ingredients and preparation method. On average, one serving 3 rangoons (84 grams) of Cream Cheese & Chive Lobster Rangoons contains approximately 11 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cream Cheese & Chive Lobster Rangoons have?

The protein content in Cream Cheese & Chive Lobster Rangoons depends on the ingredients exists in it. On average, 3 rangoons (84 grams) of Cream Cheese & Chive Lobster Rangoons contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cream Cheese & Chive Lobster Rangoons, Download Nutribit app for healthier you!

How much sugar does a Cream Cheese & Chive Lobster Rangoons have?

On average, 3 rangoons (84 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cream Cheese & Chive Lobster Rangoons.

How Much carbohydrates (carbs) is in Cream Cheese & Chive Lobster Rangoons?

The amount of carbohydrates (carbs) in Cream Cheese & Chive Lobster Rangoons depends on its serving size and preparation. On average, 3 rangoons (84 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cream Cheese & Chive Lobster Rangoons.

How Much Fiber is in Cream Cheese & Chive Lobster Rangoons?

Cream Cheese & Chive Lobster Rangoons contains approximately 1 grams of fiber in 3 rangoons (84 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cream Cheese & Chive Lobster Rangoons for healthier you!

What vitamins and minerals are in a Cream Cheese & Chive Lobster Rangoons?

Vitamins in Cream Cheese & Chive Lobster Rangoons:

  • Vitamin A:Cream Cheese & Chive Lobster Rangoons has 400 IU of Vitamin A.

Cream Cheese & Chive Lobster Rangoons contains following minerals:

  • Cream Cheese & Chive Lobster Rangoons has 78mg of Calcium.
  • Cream Cheese & Chive Lobster Rangoons has 440mg of Sodium, Na.
  • Cream Cheese & Chive Lobster Rangoons has 1.8mg of Iron.

General

Does Cream Cheese & Chive Lobster Rangoons contain caffeine?

Cream Cheese & Chive Lobster Rangoons does not contain any caffeine.

Does Cream Cheese & Chive Lobster Rangoons contain alcohol?

Cream Cheese & Chive Lobster Rangoons does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cream Cheese & Chive Lobster Rangoons?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cream Cheese & Chive Lobster Rangoons and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cream Cheese & Chive Lobster Rangoons quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cream Cheese & Chive Lobster Rangoons in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cream Cheese & Chive Lobster Rangoons and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cream Cheese & Chive Lobster Rangoons for free?

Yes! Since Cream Cheese & Chive Lobster Rangoons contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cream Cheese & Chive Lobster Rangoons with water tracking feature?

Nutribit automatically calculates the water content of Cream Cheese & Chive Lobster Rangoons and adds it to your daily hydration log. Simply log Cream Cheese & Chive Lobster Rangoons in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cream Cheese & Chive Lobster Rangoons as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cream Cheese & Chive Lobster Rangoons and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cream Cheese & Chive Lobster Rangoons nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cream Cheese & Chive Lobster Rangoons data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cream Cheese & Chive Lobster Rangoons

Protein in Cream Cheese & Chive Lobster Rangoons supports building and repairing tissues.

Builds and repairs tissues in Cream Cheese & Chive Lobster Rangoons is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cream Cheese & Chive Lobster Rangoons supports immune function.

Supports immune function in Cream Cheese & Chive Lobster Rangoons is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cream Cheese & Chive Lobster Rangoons helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cream Cheese & Chive Lobster Rangoons is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cream Cheese & Chive Lobster Rangoons provides energy.

Provides energy in Cream Cheese & Chive Lobster Rangoons can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cream Cheese & Chive Lobster Rangoons supports muscle growth and strength.

Supports muscle growth and strength in Cream Cheese & Chive Lobster Rangoons is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cream Cheese & Chive Lobster Rangoons helps in weight management.

Helps in weight management in Cream Cheese & Chive Lobster Rangoons promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cream Cheese & Chive Lobster Rangoons aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cream Cheese & Chive Lobster Rangoons is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cream Cheese & Chive Lobster Rangoons supports bone health.

Supports bone health in Cream Cheese & Chive Lobster Rangoons plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cream Cheese & Chive Lobster Rangoons improves skin, hair, and nails.

Improves skin, hair, and nails in Cream Cheese & Chive Lobster Rangoons is essential for the health and growth of hair, skin, and nails.

Protein in Cream Cheese & Chive Lobster Rangoons regulates blood sugar levels.

Regulates blood sugar levels in Cream Cheese & Chive Lobster Rangoons helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Cream Cheese & Chive Lobster Rangoons supports fluid balance.

Maintains Fluid Balance in Cream Cheese & Chive Lobster Rangoons helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cream Cheese & Chive Lobster Rangoons supports nerve function.

Supports Nerve Function in Cream Cheese & Chive Lobster Rangoons helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cream Cheese & Chive Lobster Rangoons helps regulate blood pressure.

Regulates Blood Pressure in Cream Cheese & Chive Lobster Rangoons helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cream Cheese & Chive Lobster Rangoons supports muscle function.

Aids Muscle Function in Cream Cheese & Chive Lobster Rangoons helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cream Cheese & Chive Lobster Rangoons aids nutrient absorption.

Improves Nutrient Absorption in Cream Cheese & Chive Lobster Rangoons assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cream Cheese & Chive Lobster Rangoons helps balance pH levels.

Balances pH Levels in Cream Cheese & Chive Lobster Rangoons helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cream Cheese & Chive Lobster Rangoons supports bone health.

Supports Bone Health in Cream Cheese & Chive Lobster Rangoons helps retain calcium and prevent the loss of bone density over time.

How to burn 230 calories?

The amount of exercise required to burn off 3 rangoons Cream Cheese & Chive Lobster Rangoons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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