Cream Cheese & Chive Lobster Rangoons

Sea Cuisine

Total Energy

230

kcal

45.19

% from carbs

13.39

% from protein

41.42

% from fats

In 84 g

% daily value

Total Fat

11g

16.9%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

440mg

19.1%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

8g

16%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cream Cheese & Chive Lobster Rangoons

A typical serving 3 rangoons of Cream Cheese & Chive Lobster Rangoons (84 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cream Cheese & Chive Lobster Rangoons depends on the ingredients and preparation method. On average, one serving 3 rangoons (84 grams) of Cream Cheese & Chive Lobster Rangoons contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cream Cheese & Chive Lobster Rangoons depends on the ingredients exists in it. On average, 3 rangoons of Cream Cheese & Chive Lobster Rangoons (about 84 grams) contains approximately 8 grams of protein.

On average, 3 rangoons (about 84 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 rangoons (about 84 grams) contains about 27 grams of carbohydrates.

Cream Cheese & Chive Lobster Rangoons contains approximately 1 grams of fiber in 3 rangoons (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 3 rangoons Cream Cheese & Chive Lobster Rangoons

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.