French Hoagie Rolls
Food Lion
14.95
% from protein76.64
% from carbs76.64
% from fatNutrition Facts
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French Hoagie Rolls Nutrients FAQs
Nutrients
- French Hoagie Rolls has 130mg of Calcium.
- French Hoagie Rolls has 390mg of Sodium, Na.
- French Hoagie Rolls has 2.7mg of Iron.
What is the calorie content of French Hoagie Rolls?
A typical serving 1 roll (80 grams) of French Hoagie Rolls contains approximately 210 calories.
You can check the exact calorie content by logging French Hoagie Rolls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a French Hoagie Rolls have?
The amount of fat in French Hoagie Rolls depends on the ingredients and preparation method. On average, one serving 1 roll (80 grams) of French Hoagie Rolls contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a French Hoagie Rolls have?
The protein content in French Hoagie Rolls depends on the ingredients exists in it. On average, 1 roll (80 grams) of French Hoagie Rolls contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from French Hoagie Rolls, Download Nutribit app for healthier you!
How much sugar does a French Hoagie Rolls have?
On average, 1 roll (80 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from French Hoagie Rolls.
How Much carbohydrates (carbs) is in French Hoagie Rolls?
The amount of carbohydrates (carbs) in French Hoagie Rolls depends on its serving size and preparation. On average, 1 roll (80 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from French Hoagie Rolls.
How Much Fiber is in French Hoagie Rolls?
French Hoagie Rolls contains approximately 1 grams of fiber in 1 roll (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from French Hoagie Rolls for healthier you!
What vitamins and minerals are in a French Hoagie Rolls?
French Hoagie Rolls contains following minerals:
General
Does French Hoagie Rolls contain caffeine?
French Hoagie Rolls does not contain any caffeine.
Does French Hoagie Rolls contain alcohol?
French Hoagie Rolls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for French Hoagie Rolls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for French Hoagie Rolls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize French Hoagie Rolls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of French Hoagie Rolls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of French Hoagie Rolls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from French Hoagie Rolls for free?
Yes! Since French Hoagie Rolls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from French Hoagie Rolls with water tracking feature?
Nutribit automatically calculates the water content of French Hoagie Rolls and adds it to your daily hydration log. Simply log French Hoagie Rolls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes French Hoagie Rolls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including French Hoagie Rolls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access French Hoagie Rolls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, French Hoagie Rolls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of French Hoagie Rolls
Protein in French Hoagie Rolls supports building and repairing tissues.
Builds and repairs tissues in French Hoagie Rolls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in French Hoagie Rolls supports immune function.
Supports immune function in French Hoagie Rolls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in French Hoagie Rolls helps regulate enzymes and hormones.
Regulates enzymes and hormones in French Hoagie Rolls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in French Hoagie Rolls provides energy.
Provides energy in French Hoagie Rolls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in French Hoagie Rolls supports muscle growth and strength.
Supports muscle growth and strength in French Hoagie Rolls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in French Hoagie Rolls helps in weight management.
Helps in weight management in French Hoagie Rolls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in French Hoagie Rolls aids in the production of hemoglobin.
Aids in the production of hemoglobin in French Hoagie Rolls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in French Hoagie Rolls supports bone health.
Supports bone health in French Hoagie Rolls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in French Hoagie Rolls improves skin, hair, and nails.
Improves skin, hair, and nails in French Hoagie Rolls is essential for the health and growth of hair, skin, and nails.
Protein in French Hoagie Rolls regulates blood sugar levels.
Regulates blood sugar levels in French Hoagie Rolls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in French Hoagie Rolls supports fluid balance.
Maintains Fluid Balance in French Hoagie Rolls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in French Hoagie Rolls supports nerve function.
Supports Nerve Function in French Hoagie Rolls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in French Hoagie Rolls helps regulate blood pressure.
Regulates Blood Pressure in French Hoagie Rolls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in French Hoagie Rolls supports muscle function.
Aids Muscle Function in French Hoagie Rolls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in French Hoagie Rolls aids nutrient absorption.
Improves Nutrient Absorption in French Hoagie Rolls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in French Hoagie Rolls helps balance pH levels.
Balances pH Levels in French Hoagie Rolls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in French Hoagie Rolls supports bone health.
Supports Bone Health in French Hoagie Rolls helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 1 roll French Hoagie Rolls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.