Crusty French Hoagie Rolls

Food Lion

Total Energy

210

kcal

76.09

% from carbs

12.34

% from protein

11.57

% from fats

In 80 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Sodium, Na

340mg

14.8%

Potassium, K

120mg

2.6%

Total Carbohydrates

37g

13.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

6g

12%

Calcium, Ca

110mg

Iron, Fe

3mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crusty French Hoagie Rolls

A typical serving 1 bun of Crusty French Hoagie Rolls (80 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crusty French Hoagie Rolls depends on the ingredients and preparation method. On average, one serving 1 bun (80 grams) of Crusty French Hoagie Rolls contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crusty French Hoagie Rolls depends on the ingredients exists in it. On average, 1 bun of Crusty French Hoagie Rolls (about 80 grams) contains approximately 6 grams of protein.

On average, 1 bun (about 80 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bun (about 80 grams) contains about 37 grams of carbohydrates.

Crusty French Hoagie Rolls contains approximately 1 grams of fiber in 1 bun (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 bun Crusty French Hoagie Rolls

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.