German Bologna

Food Lion

Total Energy

160

kcal

7.41

% from carbs

14.81

% from protein

77.78

% from fats

In 56 g

% daily value

Total Fat

14g

21.5%

Saturated

6g

30%

Cholesterol

35mg

11.7%

Sodium, Na

490mg

21.3%

Total Carbohydrates

3g

1.1%

Sugars

3g

6%

Protein

6g

12%

Calcium, Ca

40mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about German Bologna

A typical serving 2 oz of German Bologna (56 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in German Bologna depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of German Bologna contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in German Bologna depends on the ingredients exists in it. On average, 2 oz of German Bologna (about 56 grams) contains approximately 6 grams of protein.

On average, 2 oz (about 56 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 3 grams of carbohydrates.

German Bologna contains approximately 0 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

German Brand Bologna

Fischer's

120 kcal

Bologna, German Brand

Saag's

140 kcal

Bologna

Common Food

86 kcal

Bologna, Turkey

Oscar Meyer

35 kcal

Sunrise Bologna

Larsen

90 kcal

Pickled Bologna

Koegel's

180 kcal

Mortadella Bologna

Tesco

318 kcal

Bologna, Lebanon

Weaver's

120 kcal

Trail Bologna

Phillips Meats

80 kcal

Bologna sandwich

Common Food

331 kcal

Deli bologna

Common Food

86 kcal

Baby Bologna

Alex's Meat

180 kcal

Garlic Bologna

Common Food

130 kcal

Beef Bologna

Common Food

90 kcal

Ring Bologna

Common Food

150 kcal

Sliced Bologna

Capt. Submarine

60 kcal

Add Bologna

Cora

360 kcal

Bologna Biscuit

Jack's Family Restaurants

420 kcal

Grilled Bologna

K & W Cafeterias

170 kcal

Bologna Sub

Larry's Giant Subs

700 kcal

Smoked Bologna

No Name

140 kcal

Lebanon Bologna

Boar's Head

100 kcal

Bologna, Light

Oscar Mayer

60 kcal

How to burn 160 calories?

The amount of exercise required to burn off 2 oz German Bologna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.