German Bologna

Food Lion

14.81

% from protein

7.41

% from carbs

7.41

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
80
% Daily value*
Total Fat 7 g
10.8%
Saturated 3 g
15%
Cholesterol 17.5 mg
5.8%
Sodium, Na 245 mg
10.7%
Total Carbohydrates 1.5 g
0.5%
Sugars 1.5 g
3%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 20 mg
Iron 0.4 mg

More items Like German Bologna

German Brand Bologna

Fischer's

120 kcal
Bologna, German Brand

Saag's

140 kcal
Bologna

Common Food

86 kcal
100% Grated Cheese, Parmesan & Romano

Food Lion

20 kcal
100% Honey, Raw & Unfiltered

Food Lion

60 kcal
100% Juice Blend, Fruit Punch

Food Lion

120 kcal
100% Juice, Hot & Spicy Vegetable

Food Lion

50 kcal
100% Pure Baking Soda

Food Lion

0 kcal
3 Cheese Mini Pizza Bagels

Food Lion

180 kcal
3 Cheese Texas Toast

Food Lion

150 kcal
6" Variety Cheesecake

Food Lion

210 kcal
4 Cheese Mexican Blend Shredded Cheese

Food Lion

110 kcal
85% Lean Ground Round

Food Lion

320 kcal
9-Grain Sliced Bread

Food Lion

120 kcal
All Natural Turkey

Food Lion

70 kcal
Almonds made with Sea Salt

Food Lion

180 kcal
Amish Sweet Dill Pickles

Food Lion

20 kcal
American Singles, Classic, Fat Free

Food Lion

30 kcal
Apple Fruit Bites

Food Lion

90 kcal
Apple Passion Fruit Mango Juice Cocktail

Food Lion

90 kcal
Apple White Grape

Food Lion

60 kcal
Artificailly Flavored Soda, Rip Roarin' Fruit Punch

Food Lion

170 kcal
Assorted Pops, Cherry Grape & Orange

Food Lion

40 kcal

German Bologna Nutrients FAQs

Nutrients

What is the calorie content of German Bologna?

A typical serving 2 oz (56 grams) of German Bologna contains approximately 160 calories.

You can check the exact calorie content by logging German Bologna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a German Bologna have?

The amount of fat in German Bologna depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of German Bologna contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a German Bologna have?

The protein content in German Bologna depends on the ingredients exists in it. On average, 2 oz (56 grams) of German Bologna contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from German Bologna, Download Nutribit app for healthier you!

How much sugar does a German Bologna have?

On average, 2 oz (56 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from German Bologna.

How Much carbohydrates (carbs) is in German Bologna?

The amount of carbohydrates (carbs) in German Bologna depends on its serving size and preparation. On average, 2 oz (56 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from German Bologna.

How Much Fiber is in German Bologna?

German Bologna contains approximately 0 grams of fiber in 2 oz (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from German Bologna for healthier you!

What vitamins and minerals are in a German Bologna?

German Bologna contains following minerals:

  • German Bologna has 40mg of Calcium.
  • German Bologna has 490mg of Sodium, Na.
  • German Bologna has 0.72mg of Iron.

General

Does German Bologna contain caffeine?

German Bologna does not contain any caffeine.

Does German Bologna contain alcohol?

German Bologna does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for German Bologna?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for German Bologna and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize German Bologna quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of German Bologna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of German Bologna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from German Bologna for free?

Yes! Since German Bologna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from German Bologna with water tracking feature?

Nutribit automatically calculates the water content of German Bologna and adds it to your daily hydration log. Simply log German Bologna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes German Bologna as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including German Bologna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access German Bologna nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, German Bologna data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of German Bologna

Sodium, Na in German Bologna supports fluid balance.

Maintains Fluid Balance in German Bologna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in German Bologna supports nerve function.

Supports Nerve Function in German Bologna helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in German Bologna helps regulate blood pressure.

Regulates Blood Pressure in German Bologna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in German Bologna supports muscle function.

Aids Muscle Function in German Bologna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in German Bologna aids nutrient absorption.

Improves Nutrient Absorption in German Bologna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in German Bologna helps balance pH levels.

Balances pH Levels in German Bologna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in German Bologna supports bone health.

Supports Bone Health in German Bologna helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 2 oz German Bologna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP