Bologna

Common Food

Total Energy

86.2 kcal

7.03

% from carbs

20.16

% from protein

72.8

% from fats

Quantity

Unit

In 28 g

% daily value

Total Fat

6.9g

10.6%

Saturated

2.6g

13%

Polyunsaturated

0.3g

Monounsaturated

2.9g

Cholesterol

16.8mg

5.6%

Sodium, Na

268.8mg

11.7%

Potassium, K

88.2mg

1.9%

Total Carbohydrates

1.5g

0.6%

Sugars

1.2g

2.5%

Protein

4.3g

8.5%

Water

14.5g

Ash

0.8g

Energy

360.6kJ

Calcium, Ca

23.8mg

Iron, Fe

0.3mg

Magnesium, Mg

4.8mg

Phosphorus, P

45.6mg

Zinc, Zn

0.6mg

Fluoride, F

10.1UG

Selenium, Se

6.9UG

Vitamin A, IU

23.5IU

Retinol

7UG

Vitamin A, RAE

7UG

Vitamin D (D2 + D3), International Units

9IU

Vitamin D (D2 + D3)

0.2UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.1mg

Folate, total

1.7UG

Vitamin B-12

0.5UG

Choline, total

18.4mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

1.7UG

Folate, DFE

1.7UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.4g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

0.8g

Glycine

0.2g

Proline

0.2g

Serine

0.2g

SFA 14:0

0.1g

SFA 16:0

1.7g

SFA 18:0

0.8g

MUFA 18:1

2.7g

PUFA 18:2

0.3g

MUFA 16:1

0.2g

MUFA 20:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bologna

How Many Calories Are in Bologna?

A typical serving 1 slice of Bologna (28 grams) contains approximately 86.24 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bologna?

The amount of fat in Bologna depends on the ingredients and preparation method. On average, one serving 1 slice (28 grams) of Bologna contains approximately 6.8852 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bologna?

The protein content in Bologna depends on the ingredients exists in it. On average, 1 slice of Bologna (about 28 grams) contains approximately 4.256 grams of protein.

How Much Sugar is in Bologna?

On average, 1 slice (about 28 grams) contains about 1.2376 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bologna?

On average, 1 slice (about 28 grams) contains about 1.5372 grams of carbohydrates.

How Much Fiber is in Bologna?

Bologna contains approximately 0 grams of fiber in 1 slice (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 86 calories?

The amount of exercise required to burn off 1 slice Bologna

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.