Bologna
Common Food
20
% from protein7.23
% from carbs7.23
% from fatNutrition Facts
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Bologna Nutrients FAQs
Nutrients
- Vitamin A:Bologna has 23.52 IU of Vitamin A.
- Vitamin B-12:Bologna has 0.5096 UG of Vitamin B-12.
- Vitamin B-6:Bologna has 0.0832 mg of Vitamin B-6.
- Vitamin C:Bologna has 0.224 mg of Vitamin C.
- Vitamin D:Bologna has 8.96 IU of Vitamin D.
- Bologna has 23.8mg of Calcium.
- Bologna has 268.8mg of Sodium, Na.
- Bologna has 88.2mg of Potassium, K.
- Bologna has 0.3388mg of Iron.
What is the calorie content of Bologna?
A typical serving 1 slice (28 grams) of Bologna contains approximately 86 calories.
You can check the exact calorie content by logging Bologna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bologna have?
The amount of fat in Bologna depends on the ingredients and preparation method. On average, one serving 1 slice (28 grams) of Bologna contains approximately 6.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bologna have?
The protein content in Bologna depends on the ingredients exists in it. On average, 1 slice (28 grams) of Bologna contains approximately 4.26 grams of protein.
Know your exact protein requirement and how much protein you get from Bologna, Download Nutribit app for healthier you!
How much sugar does a Bologna have?
On average, 1 slice (28 grams) contains about 1.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bologna.
How Much carbohydrates (carbs) is in Bologna?
The amount of carbohydrates (carbs) in Bologna depends on its serving size and preparation. On average, 1 slice (28 grams) contains about 1.54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bologna.
How Much Fiber is in Bologna?
Bologna contains approximately 0 grams of fiber in 1 slice (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bologna for healthier you!
What vitamins and minerals are in a Bologna?
Vitamins in Bologna:
Bologna contains following minerals:
General
Does Bologna contain caffeine?
Bologna does not contain any caffeine.
Does Bologna contain alcohol?
Bologna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bologna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bologna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bologna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bologna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bologna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bologna for free?
Yes! Since Bologna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bologna with water tracking feature?
Nutribit automatically calculates the water content of Bologna and adds it to your daily hydration log. Simply log Bologna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bologna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bologna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bologna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bologna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bologna
Vitamin B-12 in Bologna supports red blood cell production
Vitamin B12 in Bologna plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bologna boosts energy levels
Vitamin B12 in Bologna aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bologna promotes brain health
Vitamin B12 in Bologna supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bologna aids in DNA synthesis
Vitamin B12 in Bologna is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bologna improves mood and mental health
Vitamin B12 in Bologna helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bologna supports bone health
Vitamin B12 in Bologna is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Bologna maintains healthy skin, hair, and nails
Vitamin B12 in Bologna contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bologna prevents birth defects
Vitamin B12 in Bologna during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bologna reduces risk of macular degeneration
Vitamin B12 in Bologna lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bologna supports cardiovascular health
Vitamin B12 in Bologna helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 86 calories?
The amount of exercise required to burn off 1 slice Bologna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.