Grany Smith Apples
Harvest Club
2.86
% from protein97.14
% from carbs97.14
% from fatNutrition Facts
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Grany Smith Apples Nutrients FAQs
Nutrients
- Vitamin A:Grany Smith Apples has 100 IU of Vitamin A.
- Vitamin C:Grany Smith Apples has 4.8 mg of Vitamin C.
- Grany Smith Apples has 26mg of Calcium.
- Grany Smith Apples has 0.36mg of Iron.
What is the calorie content of Grany Smith Apples?
A typical serving 1 large apple (242 grams) of Grany Smith Apples contains approximately 130 calories.
You can check the exact calorie content by logging Grany Smith Apples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grany Smith Apples have?
The amount of fat in Grany Smith Apples depends on the ingredients and preparation method. On average, one serving 1 large apple (242 grams) of Grany Smith Apples contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grany Smith Apples have?
The protein content in Grany Smith Apples depends on the ingredients exists in it. On average, 1 large apple (242 grams) of Grany Smith Apples contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Grany Smith Apples, Download Nutribit app for healthier you!
How much sugar does a Grany Smith Apples have?
On average, 1 large apple (242 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grany Smith Apples.
How Much carbohydrates (carbs) is in Grany Smith Apples?
The amount of carbohydrates (carbs) in Grany Smith Apples depends on its serving size and preparation. On average, 1 large apple (242 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grany Smith Apples.
How Much Fiber is in Grany Smith Apples?
Grany Smith Apples contains approximately 5 grams of fiber in 1 large apple (242 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grany Smith Apples for healthier you!
What vitamins and minerals are in a Grany Smith Apples?
Vitamins in Grany Smith Apples:
Grany Smith Apples contains following minerals:
General
Does Grany Smith Apples contain caffeine?
Grany Smith Apples does not contain any caffeine.
Does Grany Smith Apples contain alcohol?
Grany Smith Apples does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grany Smith Apples?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grany Smith Apples and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grany Smith Apples quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grany Smith Apples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grany Smith Apples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grany Smith Apples for free?
Yes! Since Grany Smith Apples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grany Smith Apples with water tracking feature?
Nutribit automatically calculates the water content of Grany Smith Apples and adds it to your daily hydration log. Simply log Grany Smith Apples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grany Smith Apples as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grany Smith Apples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grany Smith Apples nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grany Smith Apples data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grany Smith Apples
Fiber in Grany Smith Apples supports digestion.
Fiber in Grany Smith Apples aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Grany Smith Apples supports heart health.
Soluble fiber in Grany Smith Apples can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Grany Smith Apples aids in weight management.
Fiber-rich foods in Grany Smith Apples increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Grany Smith Apples regulates blood sugar.
Fiber in Grany Smith Apples helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Grany Smith Apples promotes gut health.
Fiber in Grany Smith Apples acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Grany Smith Apples lowers the risk of colon cancer.
A high-fiber diet from Grany Smith Apples is linked to a reduced risk of colon cancer.
Fiber in Grany Smith Apples improves skin health.
Fiber in Grany Smith Apples helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Grany Smith Apples helps lower blood pressure.
Adequate fiber in Grany Smith Apples may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Grany Smith Apples boosts immune function.
Fiber in Grany Smith Apples supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Grany Smith Apples reduces the risk of type 2 diabetes.
Fiber in Grany Smith Apples can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 1 large apple Grany Smith Apples
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.