Cookies 'n Cream Hazelnut Spread

Jif

Total Energy

210

kcal

42.11

% from carbs

1.91

% from protein

55.98

% from fats

In 38 g

% daily value

Total Fat

13g

20%

Saturated

3.5g

17.5%

Sodium, Na

30mg

1.3%

Total Carbohydrates

22g

8%

Fiber

0.5g

1.8%

Sugars

21g

42%

Protein

1g

2%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cookies 'n Cream Hazelnut Spread

A typical serving 2 tbsp of Cookies 'n Cream Hazelnut Spread (38 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cookies 'n Cream Hazelnut Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (38 grams) of Cookies 'n Cream Hazelnut Spread contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cookies 'n Cream Hazelnut Spread depends on the ingredients exists in it. On average, 2 tbsp of Cookies 'n Cream Hazelnut Spread (about 38 grams) contains approximately 1 grams of protein.

On average, 2 tbsp (about 38 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 38 grams) contains about 22 grams of carbohydrates.

Cookies 'n Cream Hazelnut Spread contains approximately 0.5 grams of fiber in 2 tbsp (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 tbsp Cookies 'n Cream Hazelnut Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.