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Reduced Fat Crunchy Peanut Butter Spread

Jif

190

kcal Energy

30.6%

% from carbs

14.3%

% from protein

55.1%

% from fats

In 36 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g
Calories
190

% Daily Value

Total Fat 12 g
18.5%
Saturated 2 g
10%
Trans Fats 0 g
Polyunsaturated 4 g
Monounsaturated 6 g
Cholesterol 0 mg
Sodium, Na 180 mg
7.8%
Total Carbohydrates 15 g
5.5%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 7 g
14%
Iron 1.08 mg
6%
Calcium, Ca 26 mg
Iron, Fe 1.08 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Fat Crunchy Peanut Butter Spread

Nutrients

What is the calorie content of Reduced Fat Crunchy Peanut Butter Spread?

A typical serving 2 tbsp of Reduced Fat Crunchy Peanut Butter Spread (36 grams) contains approximately 190 calories. You can check the exact calorie content by logging Reduced Fat Crunchy Peanut Butter Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Reduced Fat Crunchy Peanut Butter Spread have?

The amount of fat in Reduced Fat Crunchy Peanut Butter Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (36 grams) of Reduced Fat Crunchy Peanut Butter Spread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Reduced Fat Crunchy Peanut Butter Spread have?

The protein content in Reduced Fat Crunchy Peanut Butter Spread depends on the ingredients exists in it. On average, 2 tbsp of Reduced Fat Crunchy Peanut Butter Spread (about 36 grams) contains approximately 7 grams of protein.

Is Reduced Fat Crunchy Peanut Butter Spread a good source of protein?

The protein content in Reduced Fat Crunchy Peanut Butter Spread depends on the ingredients exists in it. On average, 2 tbsp of Reduced Fat Crunchy Peanut Butter Spread (about 36 grams) contains approximately 7 grams of protein.

How much sugar does a Reduced Fat Crunchy Peanut Butter Spread have?

On average, 2 tbsp (about 36 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Reduced Fat Crunchy Peanut Butter Spread contain added sugar?

On average, 2 tbsp (about 36 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Reduced Fat Crunchy Peanut Butter Spread?

On average, 2 tbsp (about 36 grams) contains about 15 grams of carbohydrates.

How Much Fiber is in Reduced Fat Crunchy Peanut Butter Spread?

Reduced Fat Crunchy Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Reduced Fat Crunchy Peanut Butter Spread?

Reduced Fat Crunchy Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Reduced Fat Crunchy Peanut Butter Spread suitable for vegans?

Reduced Fat Crunchy Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Reduced Fat Crunchy Peanut Butter Spread contain caffeine?

Reduced Fat Crunchy Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Reduced Fat Crunchy Peanut Butter Spread contain alcohol?

Reduced Fat Crunchy Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Reduced Fat Crunchy Peanut Butter Spread healthier?

Reduced Fat Crunchy Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Reduced Fat Crunchy Peanut Butter Spread in Nutribit?

Reduced Fat Crunchy Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Reduced Fat Crunchy Peanut Butter Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reduced Fat Crunchy Peanut Butter Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Reduced Fat Crunchy Peanut Butter Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Reduced Fat Crunchy Peanut Butter Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reduced Fat Crunchy Peanut Butter Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Reduced Fat Crunchy Peanut Butter Spread for free?

Yes! Since Reduced Fat Crunchy Peanut Butter Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Reduced Fat Crunchy Peanut Butter Spread with water tracking feature?

Nutribit automatically calculates the water content of Reduced Fat Crunchy Peanut Butter Spread and adds it to your daily hydration log. Simply log Reduced Fat Crunchy Peanut Butter Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Reduced Fat Crunchy Peanut Butter Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Reduced Fat Crunchy Peanut Butter Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Reduced Fat Crunchy Peanut Butter Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Reduced Fat Crunchy Peanut Butter Spread data can be accessed offline in the Nutribit app anytime anywhere!