Reduced Fat Crunchy Peanut Butter Spread

Jif

Total Energy

190

kcal

30.61

% from carbs

14.29

% from protein

55.1

% from fats

In 36 g

% daily value


Total Fat

12g

18.5%


Saturated

2g

10%


Polyunsaturated

4g


Monounsaturated

6g



Sodium, Na

180mg

7.8%



Total Carbohydrates

15g

5.5%


Fiber

2g

7.1%


Sugars

4g

8%


Protein

7g

14%






Calcium, Ca

26mg


Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reduced Fat Crunchy Peanut Butter Spread

A typical serving 2 tbsp of Reduced Fat Crunchy Peanut Butter Spread (36 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reduced Fat Crunchy Peanut Butter Spread depends on the ingredients and preparation method. On average, one serving 2 tbsp (36 grams) of Reduced Fat Crunchy Peanut Butter Spread contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reduced Fat Crunchy Peanut Butter Spread depends on the ingredients exists in it. On average, 2 tbsp of Reduced Fat Crunchy Peanut Butter Spread (about 36 grams) contains approximately 7 grams of protein.

On average, 2 tbsp (about 36 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 36 grams) contains about 15 grams of carbohydrates.

Reduced Fat Crunchy Peanut Butter Spread contains approximately 2 grams of fiber in 2 tbsp (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 190 calories?

The amount of exercise required to burn off 2 tbsp Reduced Fat Crunchy Peanut Butter Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.