Hazelnut Spread, Salted Caramel

Jif

Total Energy

230

kcal

40.71

% from carbs

3.54

% from protein

55.75

% from fats

In 38 g

% daily value

Total Fat

14g

21.5%

Saturated

3g

15%

Cholesterol

2.5mg

0.8%

Sodium, Na

70mg

3%

Total Carbohydrates

23g

8.4%

Fiber

0.5g

1.8%

Sugars

23g

46%

Protein

2g

4%

Calcium, Ca

52mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hazelnut Spread, Salted Caramel

A typical serving 2 tbsp of Hazelnut Spread, Salted Caramel (38 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hazelnut Spread, Salted Caramel depends on the ingredients and preparation method. On average, one serving 2 tbsp (38 grams) of Hazelnut Spread, Salted Caramel contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hazelnut Spread, Salted Caramel depends on the ingredients exists in it. On average, 2 tbsp of Hazelnut Spread, Salted Caramel (about 38 grams) contains approximately 2 grams of protein.

On average, 2 tbsp (about 38 grams) contains about 23 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 38 grams) contains about 23 grams of carbohydrates.

Hazelnut Spread, Salted Caramel contains approximately 0.5 grams of fiber in 2 tbsp (about 38 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 2 tbsp Hazelnut Spread, Salted Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.