Power Ups, Creamy Clusters, Apple Cinnamon

Jif

Total Energy

190

kcal

36.92

% from carbs

12.31

% from protein

50.77

% from fats

In 37 g

% daily value

Total Fat

11g

16.9%

Saturated

2.5g

12.5%

Sodium, Na

115mg

5%

Potassium, K

172mg

3.7%

Total Carbohydrates

18g

6.5%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Power Ups, Creamy Clusters, Apple Cinnamon

A typical serving 1 pouch of Power Ups, Creamy Clusters, Apple Cinnamon (37 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Power Ups, Creamy Clusters, Apple Cinnamon depends on the ingredients and preparation method. On average, one serving 1 pouch (37 grams) of Power Ups, Creamy Clusters, Apple Cinnamon contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Power Ups, Creamy Clusters, Apple Cinnamon depends on the ingredients exists in it. On average, 1 pouch of Power Ups, Creamy Clusters, Apple Cinnamon (about 37 grams) contains approximately 6 grams of protein.

On average, 1 pouch (about 37 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 37 grams) contains about 18 grams of carbohydrates.

Power Ups, Creamy Clusters, Apple Cinnamon contains approximately 3 grams of fiber in 1 pouch (about 37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Power Ups, Creamy Clusters

Jif

190 kcal

Power Ups, Creamy Clusters, Creamy Peanut Butter

Jif

190 kcal

Power Ups Granola, Apple Cinnamon

Jif

190 kcal

Power Ups Creamy Clusters Granola, Creamy Peanut Butter

Jif

190 kcal

Power Ups Creamy Peanut Butter

Jif

190 kcal

Power Ups, Creamy Peanut Butter

Jif

190 kcal

Power Ups, Strawberry

Jif

190 kcal

Power Ups Granola Bar, Creamy Peanut Butter

Jif

180 kcal

Power Ups Creamy Clusters Granola with Peanut Butter Centers, Chocolate Chip Flavored

Jif

190 kcal

Power Ups, Bars, Chocolate

Jif

180 kcal

Power Ups, Chocolate Chip

Jif

190 kcal

Power Ups Creamy Peanut Butter Soft Baked Bars

Jif

180 kcal

Power Ups Granola Bar, Chocolate

Jif

180 kcal

Power Ups Soft Baked Bars, Banana

Jif

170 kcal

Power Ups, Chewy Granola Bar, Banana

Jif

180 kcal

Power Ups, Granola Bar, Heroic Honey

Jif

180 kcal

Power Ups Flavored Granola Bar, Super S'mores

Jif

180 kcal

Chocolate Chip Flavor, Creamy Clusters

Jif

190 kcal

Power Ups Chewy Granola Bars, Banana with Peanut Butter

Jif

180 kcal

Power Ups, Chewy Granola Bars, Strawberry with Peanut Butter

Jif

180 kcal

Creamy Clusters Granola With Peanut Butter Chocolate Chips

Jif

190 kcal

Chocolate Chip Creamy Clusters

Jif Power Ups

190 kcal

Fuji Apple & Cinnamon Clusters

Gold Emblem Abound

40 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 pouch Power Ups, Creamy Clusters, Apple Cinnamon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.