Whips, Spread, Whipped Peanut Butter & Salty Caramel

Jif

Total Energy

140

kcal

15.79

% from carbs

13.16

% from protein

71.05

% from fats

In 24 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Sodium, Na

90mg

3.9%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

5g

10%

Calcium, Ca

26mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Whips, Spread, Whipped Peanut Butter & Salty Caramel

A typical serving 2 tbsp of Whips, Spread, Whipped Peanut Butter & Salty Caramel (24 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Whips, Spread, Whipped Peanut Butter & Salty Caramel depends on the ingredients and preparation method. On average, one serving 2 tbsp (24 grams) of Whips, Spread, Whipped Peanut Butter & Salty Caramel contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Whips, Spread, Whipped Peanut Butter & Salty Caramel depends on the ingredients exists in it. On average, 2 tbsp of Whips, Spread, Whipped Peanut Butter & Salty Caramel (about 24 grams) contains approximately 5 grams of protein.

On average, 2 tbsp (about 24 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 24 grams) contains about 6 grams of carbohydrates.

Whips, Spread, Whipped Peanut Butter & Salty Caramel contains approximately 2 grams of fiber in 2 tbsp (about 24 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 2 tbsp Whips, Spread, Whipped Peanut Butter & Salty Caramel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.