Enchilada de Queso, Bean & Cheese

Starlite Cuisine

7.69

% from protein

49.04

% from carbs

49.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.5 g(130g)
Amount per serving
Calories
200
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Sodium, Na 375 mg
16.3%

Potassium, K 221.5 mg
4.7%

Total Carbohydrates 25.5 g
9.3%

Fiber 3.5 g
12.5%

Sugars 1.5 g
3%

Protein 4 g
8%

Vitamin A 500 IU

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Vitamin C 1.8 mg

Calcium 49.5 mg

Iron 1.5 mg

Sugars, added 0 g

Enchilada de Queso, Bean & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Enchilada de Queso, Bean & Cheese?

A typical serving 2 enchiladas (259 grams) of Enchilada de Queso, Bean & Cheese contains approximately 400 calories.

You can check the exact calorie content by logging Enchilada de Queso, Bean & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada de Queso, Bean & Cheese have?

The amount of fat in Enchilada de Queso, Bean & Cheese depends on the ingredients and preparation method. On average, one serving 2 enchiladas (259 grams) of Enchilada de Queso, Bean & Cheese contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada de Queso, Bean & Cheese have?

The protein content in Enchilada de Queso, Bean & Cheese depends on the ingredients exists in it. On average, 2 enchiladas (259 grams) of Enchilada de Queso, Bean & Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada de Queso, Bean & Cheese, Download Nutribit app for healthier you!

How much sugar does a Enchilada de Queso, Bean & Cheese have?

On average, 2 enchiladas (259 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada de Queso, Bean & Cheese.

How Much carbohydrates (carbs) is in Enchilada de Queso, Bean & Cheese?

The amount of carbohydrates (carbs) in Enchilada de Queso, Bean & Cheese depends on its serving size and preparation. On average, 2 enchiladas (259 grams) contains about 51 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada de Queso, Bean & Cheese.

How Much Fiber is in Enchilada de Queso, Bean & Cheese?

Enchilada de Queso, Bean & Cheese contains approximately 7 grams of fiber in 2 enchiladas (259 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada de Queso, Bean & Cheese for healthier you!

What vitamins and minerals are in a Enchilada de Queso, Bean & Cheese?

Vitamins in Enchilada de Queso, Bean & Cheese:

  • Vitamin A:Enchilada de Queso, Bean & Cheese has 1000 IU of Vitamin A.
  • Vitamin C:Enchilada de Queso, Bean & Cheese has 3.6 mg of Vitamin C.

Enchilada de Queso, Bean & Cheese contains following minerals:

  • Enchilada de Queso, Bean & Cheese has 99mg of Calcium.
  • Enchilada de Queso, Bean & Cheese has 750mg of Sodium, Na.
  • Enchilada de Queso, Bean & Cheese has 443mg of Potassium, K.
  • Enchilada de Queso, Bean & Cheese has 3mg of Iron.

General

Does Enchilada de Queso, Bean & Cheese contain caffeine?

Enchilada de Queso, Bean & Cheese does not contain any caffeine.

Does Enchilada de Queso, Bean & Cheese contain alcohol?

Enchilada de Queso, Bean & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada de Queso, Bean & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada de Queso, Bean & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada de Queso, Bean & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada de Queso, Bean & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada de Queso, Bean & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada de Queso, Bean & Cheese for free?

Yes! Since Enchilada de Queso, Bean & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada de Queso, Bean & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Enchilada de Queso, Bean & Cheese and adds it to your daily hydration log. Simply log Enchilada de Queso, Bean & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada de Queso, Bean & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada de Queso, Bean & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada de Queso, Bean & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada de Queso, Bean & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada de Queso, Bean & Cheese

Protein and Vitamin A in Enchilada de Queso, Bean & Cheese supports bone health.

  • Protein in Enchilada de Queso, Bean & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Enchilada de Queso, Bean & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Enchilada de Queso, Bean & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enchilada de Queso, Bean & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enchilada de Queso, Bean & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enchilada de Queso, Bean & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enchilada de Queso, Bean & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enchilada de Queso, Bean & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enchilada de Queso, Bean & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enchilada de Queso, Bean & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enchilada de Queso, Bean & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Enchilada de Queso, Bean & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enchilada de Queso, Bean & Cheese enhances brain function and helps improve memory and focus.

Glucose from Enchilada de Queso, Bean & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enchilada de Queso, Bean & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enchilada de Queso, Bean & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enchilada de Queso, Bean & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Enchilada de Queso, Bean & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enchilada de Queso, Bean & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enchilada de Queso, Bean & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enchilada de Queso, Bean & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enchilada de Queso, Bean & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Enchilada de Queso, Bean & Cheese supports building and repairing tissues.

Builds and repairs tissues in Enchilada de Queso, Bean & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada de Queso, Bean & Cheese supports immune function.

Supports immune function in Enchilada de Queso, Bean & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada de Queso, Bean & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada de Queso, Bean & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada de Queso, Bean & Cheese provides energy.

Provides energy in Enchilada de Queso, Bean & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada de Queso, Bean & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Enchilada de Queso, Bean & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada de Queso, Bean & Cheese helps in weight management.

Helps in weight management in Enchilada de Queso, Bean & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada de Queso, Bean & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada de Queso, Bean & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada de Queso, Bean & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada de Queso, Bean & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada de Queso, Bean & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Enchilada de Queso, Bean & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enchilada de Queso, Bean & Cheese supports digestion.

Fiber in Enchilada de Queso, Bean & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enchilada de Queso, Bean & Cheese supports heart health.

Soluble fiber in Enchilada de Queso, Bean & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enchilada de Queso, Bean & Cheese aids in weight management.

Fiber-rich foods in Enchilada de Queso, Bean & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enchilada de Queso, Bean & Cheese regulates blood sugar.

Fiber in Enchilada de Queso, Bean & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enchilada de Queso, Bean & Cheese promotes gut health.

Fiber in Enchilada de Queso, Bean & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enchilada de Queso, Bean & Cheese lowers the risk of colon cancer.

A high-fiber diet from Enchilada de Queso, Bean & Cheese is linked to a reduced risk of colon cancer.

Fiber in Enchilada de Queso, Bean & Cheese improves skin health.

Fiber in Enchilada de Queso, Bean & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Enchilada de Queso, Bean & Cheese helps lower blood pressure.

Adequate fiber in Enchilada de Queso, Bean & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enchilada de Queso, Bean & Cheese boosts immune function.

Fiber in Enchilada de Queso, Bean & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enchilada de Queso, Bean & Cheese reduces the risk of type 2 diabetes.

Fiber in Enchilada de Queso, Bean & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Enchilada de Queso, Bean & Cheese supports eye health.

Vitamin A in Enchilada de Queso, Bean & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Enchilada de Queso, Bean & Cheese boosts immune function.

Vitamin A in Enchilada de Queso, Bean & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Enchilada de Queso, Bean & Cheese promotes healthy skin.

Vitamin A in Enchilada de Queso, Bean & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Enchilada de Queso, Bean & Cheese enhances reproductive health.

Vitamin A in Enchilada de Queso, Bean & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Enchilada de Queso, Bean & Cheese reduces the risk of certain cancers.

Vitamin A in Enchilada de Queso, Bean & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Enchilada de Queso, Bean & Cheese promotes healthy development during pregnancy.

Vitamin A in Enchilada de Queso, Bean & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Enchilada de Queso, Bean & Cheese maintains healthy mucous membranes.

Vitamin A in Enchilada de Queso, Bean & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Enchilada de Queso, Bean & Cheese improves wound healing.

Vitamin A in Enchilada de Queso, Bean & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Enchilada de Queso, Bean & Cheese may reduce the risk of macular degeneration.

Vitamin A in Enchilada de Queso, Bean & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Enchilada de Queso, Bean & Cheese supports fluid balance.

Maintains Fluid Balance in Enchilada de Queso, Bean & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchilada de Queso, Bean & Cheese supports nerve function.

Supports Nerve Function in Enchilada de Queso, Bean & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchilada de Queso, Bean & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Enchilada de Queso, Bean & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchilada de Queso, Bean & Cheese supports muscle function.

Aids Muscle Function in Enchilada de Queso, Bean & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchilada de Queso, Bean & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Enchilada de Queso, Bean & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchilada de Queso, Bean & Cheese helps balance pH levels.

Balances pH Levels in Enchilada de Queso, Bean & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchilada de Queso, Bean & Cheese supports bone health.

Supports Bone Health in Enchilada de Queso, Bean & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 400 calories?

The amount of exercise required to burn off 2 enchiladas Enchilada de Queso, Bean & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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