Enchilada, Black Bean & Cheese

Amy's

12.65

% from protein

69.57

% from carbs

69.57

% from fat

Enchilada, Black Bean & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Enchilada, Black Bean & Cheese?

A typical serving 1 entree (227 grams) of Enchilada, Black Bean & Cheese contains approximately 250 calories.

You can check the exact calorie content by logging Enchilada, Black Bean & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada, Black Bean & Cheese have?

The amount of fat in Enchilada, Black Bean & Cheese depends on the ingredients and preparation method. On average, one serving 1 entree (227 grams) of Enchilada, Black Bean & Cheese contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada, Black Bean & Cheese have?

The protein content in Enchilada, Black Bean & Cheese depends on the ingredients exists in it. On average, 1 entree (227 grams) of Enchilada, Black Bean & Cheese contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada, Black Bean & Cheese, Download Nutribit app for healthier you!

How much sugar does a Enchilada, Black Bean & Cheese have?

On average, 1 entree (227 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada, Black Bean & Cheese.

How Much carbohydrates (carbs) is in Enchilada, Black Bean & Cheese?

The amount of carbohydrates (carbs) in Enchilada, Black Bean & Cheese depends on its serving size and preparation. On average, 1 entree (227 grams) contains about 44 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada, Black Bean & Cheese.

How Much Fiber is in Enchilada, Black Bean & Cheese?

Enchilada, Black Bean & Cheese contains approximately 4 grams of fiber in 1 entree (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada, Black Bean & Cheese for healthier you!

What vitamins and minerals are in a Enchilada, Black Bean & Cheese?

Vitamins in Enchilada, Black Bean & Cheese:

  • Vitamin A:Enchilada, Black Bean & Cheese has 750 IU of Vitamin A.
  • Vitamin C:Enchilada, Black Bean & Cheese has 3.6 mg of Vitamin C.

Enchilada, Black Bean & Cheese contains following minerals:

  • Enchilada, Black Bean & Cheese has 130mg of Calcium.
  • Enchilada, Black Bean & Cheese has 480mg of Sodium, Na.
  • Enchilada, Black Bean & Cheese has 1.8mg of Iron.

General

Does Enchilada, Black Bean & Cheese contain caffeine?

Enchilada, Black Bean & Cheese does not contain any caffeine.

Does Enchilada, Black Bean & Cheese contain alcohol?

Enchilada, Black Bean & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada, Black Bean & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada, Black Bean & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada, Black Bean & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada, Black Bean & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada, Black Bean & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada, Black Bean & Cheese for free?

Yes! Since Enchilada, Black Bean & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada, Black Bean & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Enchilada, Black Bean & Cheese and adds it to your daily hydration log. Simply log Enchilada, Black Bean & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada, Black Bean & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada, Black Bean & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada, Black Bean & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada, Black Bean & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada, Black Bean & Cheese

Protein and Vitamin A in Enchilada, Black Bean & Cheese supports bone health.

  • Protein in Enchilada, Black Bean & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Enchilada, Black Bean & Cheese contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Enchilada, Black Bean & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enchilada, Black Bean & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enchilada, Black Bean & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enchilada, Black Bean & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enchilada, Black Bean & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enchilada, Black Bean & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enchilada, Black Bean & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enchilada, Black Bean & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enchilada, Black Bean & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Enchilada, Black Bean & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enchilada, Black Bean & Cheese enhances brain function and helps improve memory and focus.

Glucose from Enchilada, Black Bean & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enchilada, Black Bean & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enchilada, Black Bean & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enchilada, Black Bean & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Enchilada, Black Bean & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enchilada, Black Bean & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enchilada, Black Bean & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enchilada, Black Bean & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enchilada, Black Bean & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Enchilada, Black Bean & Cheese supports building and repairing tissues.

Builds and repairs tissues in Enchilada, Black Bean & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada, Black Bean & Cheese supports immune function.

Supports immune function in Enchilada, Black Bean & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada, Black Bean & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada, Black Bean & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada, Black Bean & Cheese provides energy.

Provides energy in Enchilada, Black Bean & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada, Black Bean & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Enchilada, Black Bean & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada, Black Bean & Cheese helps in weight management.

Helps in weight management in Enchilada, Black Bean & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada, Black Bean & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada, Black Bean & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada, Black Bean & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada, Black Bean & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada, Black Bean & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Enchilada, Black Bean & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Enchilada, Black Bean & Cheese supports eye health.

Vitamin A in Enchilada, Black Bean & Cheese is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Enchilada, Black Bean & Cheese boosts immune function.

Vitamin A in Enchilada, Black Bean & Cheese helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Enchilada, Black Bean & Cheese promotes healthy skin.

Vitamin A in Enchilada, Black Bean & Cheese supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Enchilada, Black Bean & Cheese enhances reproductive health.

Vitamin A in Enchilada, Black Bean & Cheese plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Enchilada, Black Bean & Cheese reduces the risk of certain cancers.

Vitamin A in Enchilada, Black Bean & Cheese helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Enchilada, Black Bean & Cheese promotes healthy development during pregnancy.

Vitamin A in Enchilada, Black Bean & Cheese is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Enchilada, Black Bean & Cheese maintains healthy mucous membranes.

Vitamin A in Enchilada, Black Bean & Cheese helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Enchilada, Black Bean & Cheese improves wound healing.

Vitamin A in Enchilada, Black Bean & Cheese promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Enchilada, Black Bean & Cheese may reduce the risk of macular degeneration.

Vitamin A in Enchilada, Black Bean & Cheese, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Enchilada, Black Bean & Cheese supports fluid balance.

Maintains Fluid Balance in Enchilada, Black Bean & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchilada, Black Bean & Cheese supports nerve function.

Supports Nerve Function in Enchilada, Black Bean & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchilada, Black Bean & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Enchilada, Black Bean & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchilada, Black Bean & Cheese supports muscle function.

Aids Muscle Function in Enchilada, Black Bean & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchilada, Black Bean & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Enchilada, Black Bean & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchilada, Black Bean & Cheese helps balance pH levels.

Balances pH Levels in Enchilada, Black Bean & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchilada, Black Bean & Cheese supports bone health.

Supports Bone Health in Enchilada, Black Bean & Cheese helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 entree Enchilada, Black Bean & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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