Enchilada Verde, Cheese & Bean

Lean Cuisine Marketplace

12.63

% from protein

58.95

% from carbs

58.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
290
% Daily value*

Total Fat 9 g
13.8%

Saturated 3 g
15%

Polyunsaturated 1.5 g

Monounsaturated 3.5 g

Cholesterol 10 mg
3.3%

Sodium, Na 550 mg
23.9%

Potassium, K 380 mg
8.1%

Total Carbohydrates 42 g
15.3%

Fiber 6 g
21.4%

Sugars 5 g
10%

Protein 9 g
18%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 150 mg

Iron 2.8 mg

Sugars, added 0 g

Enchilada Verde, Cheese & Bean Nutrients FAQs

Nutrients

What is the calorie content of Enchilada Verde, Cheese & Bean?

A typical serving 1 package (226 grams) of Enchilada Verde, Cheese & Bean contains approximately 290 calories.

You can check the exact calorie content by logging Enchilada Verde, Cheese & Bean in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Enchilada Verde, Cheese & Bean have?

The amount of fat in Enchilada Verde, Cheese & Bean depends on the ingredients and preparation method. On average, one serving 1 package (226 grams) of Enchilada Verde, Cheese & Bean contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Enchilada Verde, Cheese & Bean have?

The protein content in Enchilada Verde, Cheese & Bean depends on the ingredients exists in it. On average, 1 package (226 grams) of Enchilada Verde, Cheese & Bean contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Enchilada Verde, Cheese & Bean, Download Nutribit app for healthier you!

How much sugar does a Enchilada Verde, Cheese & Bean have?

On average, 1 package (226 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Enchilada Verde, Cheese & Bean.

How Much carbohydrates (carbs) is in Enchilada Verde, Cheese & Bean?

The amount of carbohydrates (carbs) in Enchilada Verde, Cheese & Bean depends on its serving size and preparation. On average, 1 package (226 grams) contains about 42 grams of carbohydrates.

Download Nutribit app to get exact carb content from Enchilada Verde, Cheese & Bean.

How Much Fiber is in Enchilada Verde, Cheese & Bean?

Enchilada Verde, Cheese & Bean contains approximately 6 grams of fiber in 1 package (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Enchilada Verde, Cheese & Bean for healthier you!

What vitamins and minerals are in a Enchilada Verde, Cheese & Bean?

Enchilada Verde, Cheese & Bean contains following minerals:

  • Enchilada Verde, Cheese & Bean has 150mg of Calcium.
  • Enchilada Verde, Cheese & Bean has 550mg of Sodium, Na.
  • Enchilada Verde, Cheese & Bean has 380mg of Potassium, K.
  • Enchilada Verde, Cheese & Bean has 2.8mg of Iron.

General

Does Enchilada Verde, Cheese & Bean contain caffeine?

Enchilada Verde, Cheese & Bean does not contain any caffeine.

Does Enchilada Verde, Cheese & Bean contain alcohol?

Enchilada Verde, Cheese & Bean does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Enchilada Verde, Cheese & Bean?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Enchilada Verde, Cheese & Bean and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Enchilada Verde, Cheese & Bean quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Enchilada Verde, Cheese & Bean in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Enchilada Verde, Cheese & Bean and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Enchilada Verde, Cheese & Bean for free?

Yes! Since Enchilada Verde, Cheese & Bean contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Enchilada Verde, Cheese & Bean with water tracking feature?

Nutribit automatically calculates the water content of Enchilada Verde, Cheese & Bean and adds it to your daily hydration log. Simply log Enchilada Verde, Cheese & Bean in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Enchilada Verde, Cheese & Bean as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Enchilada Verde, Cheese & Bean and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Enchilada Verde, Cheese & Bean nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Enchilada Verde, Cheese & Bean data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Enchilada Verde, Cheese & Bean

Total Carbohydrates in Enchilada Verde, Cheese & Bean provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Enchilada Verde, Cheese & Bean are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Enchilada Verde, Cheese & Bean supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Enchilada Verde, Cheese & Bean aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Enchilada Verde, Cheese & Bean helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Enchilada Verde, Cheese & Bean help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Enchilada Verde, Cheese & Bean helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Enchilada Verde, Cheese & Bean can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Enchilada Verde, Cheese & Bean aids weight management by helping you feel full longer.

Fiber-rich carbs from Enchilada Verde, Cheese & Bean help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Enchilada Verde, Cheese & Bean enhances brain function and helps improve memory and focus.

Glucose from Enchilada Verde, Cheese & Bean is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Enchilada Verde, Cheese & Bean boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Enchilada Verde, Cheese & Bean provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Enchilada Verde, Cheese & Bean promotes gut health by feeding beneficial gut bacteria.

Fiber in Enchilada Verde, Cheese & Bean serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Enchilada Verde, Cheese & Bean improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Enchilada Verde, Cheese & Bean support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Enchilada Verde, Cheese & Bean helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Enchilada Verde, Cheese & Bean, help regulate blood pressure and reduce hypertension risk.

Protein in Enchilada Verde, Cheese & Bean supports building and repairing tissues.

Builds and repairs tissues in Enchilada Verde, Cheese & Bean is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Enchilada Verde, Cheese & Bean supports immune function.

Supports immune function in Enchilada Verde, Cheese & Bean is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Enchilada Verde, Cheese & Bean helps regulate enzymes and hormones.

Regulates enzymes and hormones in Enchilada Verde, Cheese & Bean is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Enchilada Verde, Cheese & Bean provides energy.

Provides energy in Enchilada Verde, Cheese & Bean can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Enchilada Verde, Cheese & Bean supports muscle growth and strength.

Supports muscle growth and strength in Enchilada Verde, Cheese & Bean is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Enchilada Verde, Cheese & Bean helps in weight management.

Helps in weight management in Enchilada Verde, Cheese & Bean promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Enchilada Verde, Cheese & Bean aids in the production of hemoglobin.

Aids in the production of hemoglobin in Enchilada Verde, Cheese & Bean is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Enchilada Verde, Cheese & Bean supports bone health.

Supports bone health in Enchilada Verde, Cheese & Bean plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Enchilada Verde, Cheese & Bean improves skin, hair, and nails.

Improves skin, hair, and nails in Enchilada Verde, Cheese & Bean is essential for the health and growth of hair, skin, and nails.

Protein in Enchilada Verde, Cheese & Bean regulates blood sugar levels.

Regulates blood sugar levels in Enchilada Verde, Cheese & Bean helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Enchilada Verde, Cheese & Bean supports digestion.

Fiber in Enchilada Verde, Cheese & Bean aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Enchilada Verde, Cheese & Bean supports heart health.

Soluble fiber in Enchilada Verde, Cheese & Bean can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Enchilada Verde, Cheese & Bean aids in weight management.

Fiber-rich foods in Enchilada Verde, Cheese & Bean increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Enchilada Verde, Cheese & Bean regulates blood sugar.

Fiber in Enchilada Verde, Cheese & Bean helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Enchilada Verde, Cheese & Bean promotes gut health.

Fiber in Enchilada Verde, Cheese & Bean acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Enchilada Verde, Cheese & Bean lowers the risk of colon cancer.

A high-fiber diet from Enchilada Verde, Cheese & Bean is linked to a reduced risk of colon cancer.

Fiber in Enchilada Verde, Cheese & Bean improves skin health.

Fiber in Enchilada Verde, Cheese & Bean helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Enchilada Verde, Cheese & Bean helps lower blood pressure.

Adequate fiber in Enchilada Verde, Cheese & Bean may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Enchilada Verde, Cheese & Bean boosts immune function.

Fiber in Enchilada Verde, Cheese & Bean supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Enchilada Verde, Cheese & Bean reduces the risk of type 2 diabetes.

Fiber in Enchilada Verde, Cheese & Bean can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Enchilada Verde, Cheese & Bean supports bone health.

Calcium in Enchilada Verde, Cheese & Bean is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Enchilada Verde, Cheese & Bean supports muscle function.

Calcium in Enchilada Verde, Cheese & Bean plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Enchilada Verde, Cheese & Bean supports heart health.

Calcium in Enchilada Verde, Cheese & Bean helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Enchilada Verde, Cheese & Bean supports nerve transmission.

Calcium in Enchilada Verde, Cheese & Bean is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Enchilada Verde, Cheese & Bean supports blood clotting.

Calcium in Enchilada Verde, Cheese & Bean is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Enchilada Verde, Cheese & Bean supports hormonal secretion.

Calcium in Enchilada Verde, Cheese & Bean regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Enchilada Verde, Cheese & Bean supports weight management.

Calcium in Enchilada Verde, Cheese & Bean may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Enchilada Verde, Cheese & Bean supports dental health.

Calcium in Enchilada Verde, Cheese & Bean strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Enchilada Verde, Cheese & Bean supports blood pressure regulation.

Calcium in Enchilada Verde, Cheese & Bean, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Enchilada Verde, Cheese & Bean supports fluid balance.

Maintains Fluid Balance in Enchilada Verde, Cheese & Bean helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Enchilada Verde, Cheese & Bean supports nerve function.

Supports Nerve Function in Enchilada Verde, Cheese & Bean helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Enchilada Verde, Cheese & Bean helps regulate blood pressure.

Regulates Blood Pressure in Enchilada Verde, Cheese & Bean helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Enchilada Verde, Cheese & Bean supports muscle function.

Aids Muscle Function in Enchilada Verde, Cheese & Bean helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Enchilada Verde, Cheese & Bean aids nutrient absorption.

Improves Nutrient Absorption in Enchilada Verde, Cheese & Bean assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Enchilada Verde, Cheese & Bean helps balance pH levels.

Balances pH Levels in Enchilada Verde, Cheese & Bean helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Enchilada Verde, Cheese & Bean supports bone health.

Supports Bone Health in Enchilada Verde, Cheese & Bean helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 package Enchilada Verde, Cheese & Bean

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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