Turkey with Beans

Hormel Chili

Total Energy

220

kcal

53.95

% from carbs

33.49

% from protein

12.56

% from fats

In 247 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

1200mg

52.2%

Total Carbohydrates

29g

10.5%

Fiber

6g

21.4%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

80mg

Iron, Fe

2.7mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey with Beans

A typical serving 1 cup of Turkey with Beans (247 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey with Beans depends on the ingredients and preparation method. On average, one serving 1 cup (247 grams) of Turkey with Beans contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey with Beans depends on the ingredients exists in it. On average, 1 cup of Turkey with Beans (about 247 grams) contains approximately 18 grams of protein.

On average, 1 cup (about 247 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 247 grams) contains about 29 grams of carbohydrates.

Turkey with Beans contains approximately 6 grams of fiber in 1 cup (about 247 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 cup Turkey with Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.