Turkey Chili with White Beans

Whole Foods Market

Total Energy

200

kcal

35.87

% from carbs

35.87

% from protein

28.25

% from fats

In 245 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Cholesterol

65mg

21.7%

Sodium, Na

590mg

25.7%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

6g

21.4%

Sugars

3g

6%

Protein

20g

40%

Calcium, Ca

63mg

Iron, Fe

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey Chili with White Beans

A typical serving 1 cup of Turkey Chili with White Beans (245 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey Chili with White Beans depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Turkey Chili with White Beans contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey Chili with White Beans depends on the ingredients exists in it. On average, 1 cup of Turkey Chili with White Beans (about 245 grams) contains approximately 20 grams of protein.

On average, 1 cup (about 245 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 20 grams of carbohydrates.

Turkey Chili with White Beans contains approximately 6 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 cup Turkey Chili with White Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.