Almonds, Raw, Organic
H-E-B
17.11
% from protein10.7
% from carbs10.7
% from fatNutrition Facts
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Almonds, Raw, Organic Nutrients FAQs
Nutrients
- Almonds, Raw, Organic has 104mg of Calcium.
- Almonds, Raw, Organic has 1.44mg of Iron.
What is the calorie content of Almonds, Raw, Organic?
A typical serving 0.25 cups (30 grams) of Almonds, Raw, Organic contains approximately 190 calories.
You can check the exact calorie content by logging Almonds, Raw, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almonds, Raw, Organic have?
The amount of fat in Almonds, Raw, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cups (30 grams) of Almonds, Raw, Organic contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almonds, Raw, Organic have?
The protein content in Almonds, Raw, Organic depends on the ingredients exists in it. On average, 0.25 cups (30 grams) of Almonds, Raw, Organic contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Almonds, Raw, Organic, Download Nutribit app for healthier you!
How much sugar does a Almonds, Raw, Organic have?
On average, 0.25 cups (30 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almonds, Raw, Organic.
How Much carbohydrates (carbs) is in Almonds, Raw, Organic?
The amount of carbohydrates (carbs) in Almonds, Raw, Organic depends on its serving size and preparation. On average, 0.25 cups (30 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almonds, Raw, Organic.
How Much Fiber is in Almonds, Raw, Organic?
Almonds, Raw, Organic contains approximately 4 grams of fiber in 0.25 cups (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almonds, Raw, Organic for healthier you!
What vitamins and minerals are in a Almonds, Raw, Organic?
Almonds, Raw, Organic contains following minerals:
General
Does Almonds, Raw, Organic contain caffeine?
Almonds, Raw, Organic does not contain any caffeine.
Does Almonds, Raw, Organic contain alcohol?
Almonds, Raw, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Almonds, Raw, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almonds, Raw, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almonds, Raw, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almonds, Raw, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almonds, Raw, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almonds, Raw, Organic for free?
Yes! Since Almonds, Raw, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almonds, Raw, Organic with water tracking feature?
Nutribit automatically calculates the water content of Almonds, Raw, Organic and adds it to your daily hydration log. Simply log Almonds, Raw, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almonds, Raw, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almonds, Raw, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almonds, Raw, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almonds, Raw, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almonds, Raw, Organic
Protein in Almonds, Raw, Organic supports building and repairing tissues.
Builds and repairs tissues in Almonds, Raw, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Almonds, Raw, Organic supports immune function.
Supports immune function in Almonds, Raw, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Almonds, Raw, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Almonds, Raw, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Almonds, Raw, Organic provides energy.
Provides energy in Almonds, Raw, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Almonds, Raw, Organic supports muscle growth and strength.
Supports muscle growth and strength in Almonds, Raw, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Almonds, Raw, Organic helps in weight management.
Helps in weight management in Almonds, Raw, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Almonds, Raw, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Almonds, Raw, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Almonds, Raw, Organic supports bone health.
Supports bone health in Almonds, Raw, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Almonds, Raw, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Almonds, Raw, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Almonds, Raw, Organic regulates blood sugar levels.
Regulates blood sugar levels in Almonds, Raw, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 190 calories?
The amount of exercise required to burn off 0.25 cups Almonds, Raw, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.