Gold Dragon Roll, Raw
H-E-B
15.69
% from protein47.06
% from carbs47.06
% from fatNutrition Facts
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Gold Dragon Roll, Raw Nutrients FAQs
Nutrients
- Vitamin A:Gold Dragon Roll, Raw has 300 IU of Vitamin A.
- Vitamin C:Gold Dragon Roll, Raw has 15 mg of Vitamin C.
- Gold Dragon Roll, Raw has 52mg of Calcium.
- Gold Dragon Roll, Raw has 1320mg of Sodium, Na.
- Gold Dragon Roll, Raw has 2.7mg of Iron.
What is the calorie content of Gold Dragon Roll, Raw?
A typical serving 1 package (303 grams) of Gold Dragon Roll, Raw contains approximately 460 calories.
You can check the exact calorie content by logging Gold Dragon Roll, Raw in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gold Dragon Roll, Raw have?
The amount of fat in Gold Dragon Roll, Raw depends on the ingredients and preparation method. On average, one serving 1 package (303 grams) of Gold Dragon Roll, Raw contains approximately 19 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gold Dragon Roll, Raw have?
The protein content in Gold Dragon Roll, Raw depends on the ingredients exists in it. On average, 1 package (303 grams) of Gold Dragon Roll, Raw contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Gold Dragon Roll, Raw, Download Nutribit app for healthier you!
How much sugar does a Gold Dragon Roll, Raw have?
On average, 1 package (303 grams) contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gold Dragon Roll, Raw.
How Much carbohydrates (carbs) is in Gold Dragon Roll, Raw?
The amount of carbohydrates (carbs) in Gold Dragon Roll, Raw depends on its serving size and preparation. On average, 1 package (303 grams) contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gold Dragon Roll, Raw.
How Much Fiber is in Gold Dragon Roll, Raw?
Gold Dragon Roll, Raw contains approximately 6 grams of fiber in 1 package (303 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gold Dragon Roll, Raw for healthier you!
What vitamins and minerals are in a Gold Dragon Roll, Raw?
Vitamins in Gold Dragon Roll, Raw:
Gold Dragon Roll, Raw contains following minerals:
General
Does Gold Dragon Roll, Raw contain caffeine?
Gold Dragon Roll, Raw does not contain any caffeine.
Does Gold Dragon Roll, Raw contain alcohol?
Gold Dragon Roll, Raw does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gold Dragon Roll, Raw?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gold Dragon Roll, Raw and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gold Dragon Roll, Raw quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gold Dragon Roll, Raw in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gold Dragon Roll, Raw and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gold Dragon Roll, Raw for free?
Yes! Since Gold Dragon Roll, Raw contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gold Dragon Roll, Raw with water tracking feature?
Nutribit automatically calculates the water content of Gold Dragon Roll, Raw and adds it to your daily hydration log. Simply log Gold Dragon Roll, Raw in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gold Dragon Roll, Raw as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gold Dragon Roll, Raw and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gold Dragon Roll, Raw nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gold Dragon Roll, Raw data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gold Dragon Roll, Raw
Total Carbohydrates in Gold Dragon Roll, Raw provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Gold Dragon Roll, Raw are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Gold Dragon Roll, Raw supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Gold Dragon Roll, Raw aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Gold Dragon Roll, Raw helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Gold Dragon Roll, Raw help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Gold Dragon Roll, Raw helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Gold Dragon Roll, Raw can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Gold Dragon Roll, Raw aids weight management by helping you feel full longer.
Fiber-rich carbs from Gold Dragon Roll, Raw help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Gold Dragon Roll, Raw enhances brain function and helps improve memory and focus.
Glucose from Gold Dragon Roll, Raw is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Gold Dragon Roll, Raw boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Gold Dragon Roll, Raw provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Gold Dragon Roll, Raw promotes gut health by feeding beneficial gut bacteria.
Fiber in Gold Dragon Roll, Raw serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Gold Dragon Roll, Raw improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Gold Dragon Roll, Raw support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Gold Dragon Roll, Raw helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Gold Dragon Roll, Raw, help regulate blood pressure and reduce hypertension risk.
Protein in Gold Dragon Roll, Raw supports building and repairing tissues.
Builds and repairs tissues in Gold Dragon Roll, Raw is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Gold Dragon Roll, Raw supports immune function.
Supports immune function in Gold Dragon Roll, Raw is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Gold Dragon Roll, Raw helps regulate enzymes and hormones.
Regulates enzymes and hormones in Gold Dragon Roll, Raw is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Gold Dragon Roll, Raw provides energy.
Provides energy in Gold Dragon Roll, Raw can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Gold Dragon Roll, Raw supports muscle growth and strength.
Supports muscle growth and strength in Gold Dragon Roll, Raw is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Gold Dragon Roll, Raw helps in weight management.
Helps in weight management in Gold Dragon Roll, Raw promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Gold Dragon Roll, Raw aids in the production of hemoglobin.
Aids in the production of hemoglobin in Gold Dragon Roll, Raw is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Gold Dragon Roll, Raw supports bone health.
Supports bone health in Gold Dragon Roll, Raw plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Gold Dragon Roll, Raw improves skin, hair, and nails.
Improves skin, hair, and nails in Gold Dragon Roll, Raw is essential for the health and growth of hair, skin, and nails.
Protein in Gold Dragon Roll, Raw regulates blood sugar levels.
Regulates blood sugar levels in Gold Dragon Roll, Raw helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Gold Dragon Roll, Raw supports digestion.
Fiber in Gold Dragon Roll, Raw aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Gold Dragon Roll, Raw supports heart health.
Soluble fiber in Gold Dragon Roll, Raw can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Gold Dragon Roll, Raw aids in weight management.
Fiber-rich foods in Gold Dragon Roll, Raw increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Gold Dragon Roll, Raw regulates blood sugar.
Fiber in Gold Dragon Roll, Raw helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Gold Dragon Roll, Raw promotes gut health.
Fiber in Gold Dragon Roll, Raw acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Gold Dragon Roll, Raw lowers the risk of colon cancer.
A high-fiber diet from Gold Dragon Roll, Raw is linked to a reduced risk of colon cancer.
Fiber in Gold Dragon Roll, Raw improves skin health.
Fiber in Gold Dragon Roll, Raw helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Gold Dragon Roll, Raw helps lower blood pressure.
Adequate fiber in Gold Dragon Roll, Raw may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Gold Dragon Roll, Raw boosts immune function.
Fiber in Gold Dragon Roll, Raw supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Gold Dragon Roll, Raw reduces the risk of type 2 diabetes.
Fiber in Gold Dragon Roll, Raw can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Gold Dragon Roll, Raw supports fluid balance.
Maintains Fluid Balance in Gold Dragon Roll, Raw helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Gold Dragon Roll, Raw supports nerve function.
Supports Nerve Function in Gold Dragon Roll, Raw helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Gold Dragon Roll, Raw helps regulate blood pressure.
Regulates Blood Pressure in Gold Dragon Roll, Raw helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Gold Dragon Roll, Raw supports muscle function.
Aids Muscle Function in Gold Dragon Roll, Raw helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Gold Dragon Roll, Raw aids nutrient absorption.
Improves Nutrient Absorption in Gold Dragon Roll, Raw assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Gold Dragon Roll, Raw helps balance pH levels.
Balances pH Levels in Gold Dragon Roll, Raw helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Gold Dragon Roll, Raw supports bone health.
Supports Bone Health in Gold Dragon Roll, Raw helps retain calcium and prevent the loss of bone density over time.
How to burn 460 calories?
The amount of exercise required to burn off 1 package Gold Dragon Roll, Raw
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.