Breakfasts Starters, Migas

H-E-B

Total Energy

80

kcal

33.1

% from carbs

11.03

% from protein

55.86

% from fats

In 75 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1.5g

7.5%

Cholesterol

5mg

1.7%

Sodium, Na

85mg

3.7%

Potassium, K

141mg

3%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

2g

4%

Protein

2g

4%

Calcium, Ca

78mg

Iron, Fe

0.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfasts Starters, Migas

A typical serving 1 cup of Breakfasts Starters, Migas (75 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfasts Starters, Migas depends on the ingredients and preparation method. On average, one serving 1 cup (75 grams) of Breakfasts Starters, Migas contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfasts Starters, Migas depends on the ingredients exists in it. On average, 1 cup of Breakfasts Starters, Migas (about 75 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 75 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 75 grams) contains about 6 grams of carbohydrates.

Breakfasts Starters, Migas contains approximately 1 grams of fiber in 1 cup (about 75 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Breakfasts Starters, Migas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.