Migas

Common Food

23.49

% from protein

13.06

% from carbs

13.06

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.6
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0.1 g
0.3%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.8 mg
0.6%

Sodium, Na 2.3 mg
0.1%

Potassium, K 1.8 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Starch 0 g

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 7.5 IU

Retinol 1.1 UG

Vitamin A, RAE 1.3 UG

Carotene, beta 2.1 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 3.4 UG

Lutein + zeaxanthin 4.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.2 UG

Calcium 1.3 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Migas Nutrients FAQs

Nutrients

What is the calorie content of Migas?

A typical serving 450 gramm (450 grams) of Migas contains approximately 698 calories.

You can check the exact calorie content by logging Migas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Migas have?

The amount of fat in Migas depends on the ingredients and preparation method. On average, one serving 450 gramm (450 grams) of Migas contains approximately 49.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Migas have?

The protein content in Migas depends on the ingredients exists in it. On average, 450 gramm (450 grams) of Migas contains approximately 41.29 grams of protein.

Know your exact protein requirement and how much protein you get from Migas, Download Nutribit app for healthier you!

How much sugar does a Migas have?

On average, 450 gramm (450 grams) contains about 6.49 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Migas.

How Much carbohydrates (carbs) is in Migas?

The amount of carbohydrates (carbs) in Migas depends on its serving size and preparation. On average, 450 gramm (450 grams) contains about 22.95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Migas.

How Much Fiber is in Migas?

Migas contains approximately 3.5 grams of fiber in 450 gramm (450 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Migas for healthier you!

What vitamins and minerals are in a Migas?

Vitamins in Migas:

  • Vitamin A:Migas has 3383.033 IU of Vitamin A.
  • Vitamin B-12:Migas has 2.2534 UG of Vitamin B-12.
  • Vitamin B-6:Migas has 0.6265 mg of Vitamin B-6.
  • Vitamin C:Migas has 149.2617 mg of Vitamin C.
  • Vitamin D:Migas has 170.5773 IU of Vitamin D.

Migas contains following minerals:

  • Migas has 583.2264mg of Calcium.
  • Migas has 1040.5661mg of Sodium, Na.
  • Migas has 789.9807mg of Potassium, K.
  • Migas has 5.4798mg of Iron.

General

Does Migas contain caffeine?

Migas does not contain any caffeine.

Does Migas contain alcohol?

Migas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Migas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Migas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Migas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Migas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Migas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Migas for free?

Yes! Since Migas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Migas with water tracking feature?

Nutribit automatically calculates the water content of Migas and adds it to your daily hydration log. Simply log Migas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Migas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Migas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Migas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Migas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Migas

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Migas supports bone health.

  • Protein in Migas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Migas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Migas is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Migas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin A and Copper in Migas boosts immune function.

  • Vitamin A in Migas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Migas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Migas promotes healthy skin.

  • Vitamin A in Migas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Migas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Folate and Potassium, K in Migas supports heart health.

  • Vitamin B9 in Migas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Migas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Calcium and Potassium, K in Migas supports bone health.

  • Calcium in Migas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Migas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Migas supports muscle function.

  • Calcium in Migas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Migas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Migas supports heart health.

  • Calcium in Migas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Migas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Migas supports bone health.

  • Magnesium in Migas helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Migas helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Migas aids muscle function.

  • Magnesium in Migas helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Migas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Migas supports building and repairing tissues.

Builds and repairs tissues in Migas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Migas supports immune function.

Supports immune function in Migas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Migas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Migas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Migas provides energy.

Provides energy in Migas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Migas supports muscle growth and strength.

Supports muscle growth and strength in Migas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Migas helps in weight management.

Helps in weight management in Migas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Migas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Migas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Migas improves skin, hair, and nails.

Improves skin, hair, and nails in Migas is essential for the health and growth of hair, skin, and nails.

Protein in Migas regulates blood sugar levels.

Regulates blood sugar levels in Migas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Migas supports eye health.

Vitamin A in Migas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Migas enhances reproductive health.

Vitamin A in Migas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Migas reduces the risk of certain cancers.

Vitamin A in Migas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Migas promotes healthy development during pregnancy.

Vitamin A in Migas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Migas maintains healthy mucous membranes.

Vitamin A in Migas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Migas improves wound healing.

Vitamin A in Migas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Migas may reduce the risk of macular degeneration.

Vitamin A in Migas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Migas supports brain health

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Vitamin B-6 in Migas boosts immune function

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Vitamin B-6 in Migas promotes red blood cell production

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Vitamin B-6 in Migas reduces symptoms of PMS

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Vitamin B-6 in Migas supports heart health

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Vitamin B-6 in Migas aids in protein metabolism

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Vitamin B-6 in Migas improves mood and reduces depression

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Vitamin B-6 in Migas supports healthy pregnancy

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Vitamin B-6 in Migas helps prevent anemia

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Vitamin B-6 in Migas reduces nausea during pregnancy

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Folate in Migas supports DNA synthesis.

Vitamin B9 in Migas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Migas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Migas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Migas helps prevent anemia.

Folate in Migas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Migas improves brain function.

Folate in Migas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Migas boosts immune function.

Adequate Boosts Immune Function in Migas supports immune function by helping in the production of white blood cells.

Folate in Migas promotes healthy skin and hair.

Vitamin B9 in Migas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Migas regulates mood and mental health.

Folate in Migas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Migas supports digestive health.

Folate in Migas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Migas supports red blood cell production

Vitamin B12 in Migas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Migas boosts energy levels

Vitamin B12 in Migas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Migas promotes brain health

Vitamin B12 in Migas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Migas aids in DNA synthesis

Vitamin B12 in Migas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Migas improves mood and mental health

Vitamin B12 in Migas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Migas maintains healthy skin, hair, and nails

Vitamin B12 in Migas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Migas prevents birth defects

Vitamin B12 in Migas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Migas reduces risk of macular degeneration

Vitamin B12 in Migas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Migas supports cardiovascular health

Vitamin B12 in Migas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Migas boosts the immune system

Vitamin D in Migas enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Migas improves muscle function

Vitamin D in Migas is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Migas promotes cardiovascular health

Vitamin D in Migas may help regulate blood pressure and support overall heart health.

Vitamin D in Migas reduces the risk of certain diseases

Adequate levels of Vitamin D in Migas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Migas supports mental health

Vitamin D in Migas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Migas aids in weight management

Studies suggest Vitamin D in Migas may help regulate body weight and reduce fat accumulation.

Vitamin D in Migas improves insulin sensitivity

Vitamin D in Migas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Migas supports prenatal health

Vitamin D in Migas is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Migas supports nerve transmission.

Calcium in Migas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Migas supports blood clotting.

Calcium in Migas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Migas supports hormonal secretion.

Calcium in Migas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Migas supports weight management.

Calcium in Migas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Migas supports dental health.

Calcium in Migas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Migas supports blood pressure regulation.

Calcium in Migas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Migas supports antioxidant protection.

Antioxidant Protection in Migas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Migas supports thyroid function.

Thyroid Function in Migas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Migas supports immune system health.

Immune System Support in Migas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Migas supports cancer prevention.

Cancer Prevention in Migas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Migas supports cognitive function.

Cognitive Function in Migas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Migas supports skin health.

Skin Health in Migas helps protect the skin from UV damage and supports wound healing.

Selenium in Migas supports reproductive health.

Reproductive Health in Migas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Migas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Migas helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Migas promotes heart health.

Promotes Heart Health in Migas helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Migas enhances nerve function.

Enhances Nerve Function in Migas supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Migas improves sleep quality.

Improves Sleep Quality in Migas regulates sleep patterns by supporting melatonin production.

Magnesium in Migas supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Migas helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Migas reduces migraine frequency.

Reduces Migraine Frequency in Migas may help reduce the frequency and severity of migraines.

Magnesium in Migas promotes digestive health.

Promotes Digestive Health in Migas supports bowel function and helps prevent constipation.

Magnesium in Migas helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Migas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Migas boosts protein synthesis.

Boosts Protein Synthesis in Migas plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Migas supports fluid balance.

Maintains Fluid Balance in Migas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Migas supports nerve function.

Supports Nerve Function in Migas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Migas helps regulate blood pressure.

Regulates Blood Pressure in Migas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Migas aids nutrient absorption.

Improves Nutrient Absorption in Migas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Migas helps balance pH levels.

Balances pH Levels in Migas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Migas supports fluid balance.

Fluid Balance in Migas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Migas supports nerve function.

Nerve Function in Migas is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Migas reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Migas may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Migas helps regulate blood sugar.

Regulates Blood Sugar in Migas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Migas reduces water retention.

Reduces Water Retention in Migas helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Migas helps reduce hypertension.

Adequate Reduces Hypertension in Migas intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Migas supports red blood cell formation.

Copper in Migas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Migas promotes healthy bones and connective tissues.

Copper in Migas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Migas supports nervous system health.

Copper in Migas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Migas acts as an antioxidant.

Copper in Migas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Migas enhances iron absorption.

Copper in Migas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Migas maintains cardiovascular health.

Copper in Migas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Migas supports energy production.

Copper in Migas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Migas regulates blood pressure.

Copper in Migas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Migas boosts immune system

Boosts Immune System in Migas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Migas promotes wound healing

Promotes Wound Healing in Migas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Migas supports growth and development

Supports Growth and Development in Migas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Migas improves skin health

Improves Skin Health in Migas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Migas enhances brain function

Enhances Brain Function in Migas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Migas regulates hormonal balance

Regulates Hormonal Balance in Migas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Migas supports healthy vision

Supports Healthy Vision in Migas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Migas improves digestive health

Improves Digestive Health in Migas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Migas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Migas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Migas reduces inflammation

Reduces Inflammation in Migas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 698 calories?

The amount of exercise required to burn off 450 gramm Migas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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