Cerealogy, Fruit & Maple Crunch

H-E-B

Total Energy

220

kcal

73.05

% from carbs

8.91

% from protein

18.04

% from fats

In 54 g

% daily value

Total Fat

4.5g

6.9%

Saturated

1g

5%

Sodium, Na

50mg

2.2%

Potassium, K

140mg

3%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

17g

34%

Protein

5g

10%

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerealogy, Fruit & Maple Crunch

A typical serving 0.75 cup cereal of Cerealogy, Fruit & Maple Crunch (54 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerealogy, Fruit & Maple Crunch depends on the ingredients and preparation method. On average, one serving 0.75 cup cereal (54 grams) of Cerealogy, Fruit & Maple Crunch contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerealogy, Fruit & Maple Crunch depends on the ingredients exists in it. On average, 0.75 cup cereal of Cerealogy, Fruit & Maple Crunch (about 54 grams) contains approximately 5 grams of protein.

On average, 0.75 cup cereal (about 54 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup cereal (about 54 grams) contains about 41 grams of carbohydrates.

Cerealogy, Fruit & Maple Crunch contains approximately 3 grams of fiber in 0.75 cup cereal (about 54 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 0.75 cup cereal Cerealogy, Fruit & Maple Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.