Parfait, Mango

H-E-B

Total Energy

260

kcal

82.44

% from carbs

10.69

% from protein

6.87

% from fats

In 198 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

220mg

9.6%

Potassium, K

342mg

7.3%

Total Carbohydrates

54g

19.6%

Fiber

1g

3.6%

Sugars

34g

68%

Protein

7g

14%

Calcium, Ca

140mg

Iron, Fe

1mg

Vitamin D (D2 + D3)

3UG

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parfait, Mango

A typical serving 7 oz of Parfait, Mango (198 grams) contains approximately 260 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parfait, Mango depends on the ingredients and preparation method. On average, one serving 7 oz (198 grams) of Parfait, Mango contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parfait, Mango depends on the ingredients exists in it. On average, 7 oz of Parfait, Mango (about 198 grams) contains approximately 7 grams of protein.

On average, 7 oz (about 198 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz (about 198 grams) contains about 54 grams of carbohydrates.

Parfait, Mango contains approximately 1 grams of fiber in 7 oz (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Marketside

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How to burn 260 calories?

The amount of exercise required to burn off 7 oz Parfait, Mango

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.